Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 407 kcal | 1684 kcal | 24.2% | 5.9% | 414 g |
| Puipuia | 22.58 g | 76 g | 29.7% | 7.3% | 337 g |
| gaʻo | 33.72 g | 56 g | 60.2% | 14.8% | 166 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| vai | 36.18 g | 2273 g | 1.6% | 0.4% | 6282 g |
| lefulefu | 5.92 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.93 mg | 1.5 mg | 62% | 15.2% | 161 g |
| Vitamini B2, riboflavin | 0.33 mg | 1.8 mg | 18.3% | 4.5% | 545 g |
| Vitamini B5, pantothenic | 1.06 mg | 5 mg | 21.2% | 5.2% | 472 g |
| Vitamini B6, pyridoxine | 0.55 mg | 2 mg | 27.5% | 6.8% | 364 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitamini B12, cobalamin | 2.8 µg | 3 µg | 93.3% | 22.9% | 107 g |
| Vitamini PP, NE | 5.6 mg | 20 mg | 28% | 6.9% | 357 g |
| macronutrients | |||||
| Potasiuma, K | 378 mg | 2500 mg | 15.1% | 3.7% | 661 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.4% | 1818 g |
| Sodium, Na | 2260 mg | 1300 mg | 173.8% | 42.7% | 58 g |
| Sulphur, S | 225.8 mg | 1000 mg | 22.6% | 5.6% | 443 g |
| Phosphorus, P. | 229 mg | 800 mg | 28.6% | 7% | 349 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 1.8% | 1385 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Apamemea, Cu | 160 µg | 1000 µg | 16% | 3.9% | 625 g |
| Seleniuma, Se | 25.4 µg | 55 µg | 46.2% | 11.4% | 217 g |
| Zinc, Zn | 4.2 mg | 12 mg | 35% | 8.6% | 286 g |
| Taua Amino Oona | |||||
| Arginine * | 1.373 g | ~ | |||
| valea | 1.12 g | ~ | |||
| Histidine * | 0.614 g | ~ | |||
| Isoleucine | 1.084 g | ~ | |||
| leucine | 1.625 g | ~ | |||
| lysine | 1.878 g | ~ | |||
| methionine | 0.47 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| tryptophan | 0.253 g | ~ | |||
| phenylalanine | 0.94 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.336 g | ~ | |||
| Aspartic acid | 2.095 g | ~ | |||
| glycine | 1.553 g | ~ | |||
| glutamic acid | 3.829 g | ~ | |||
| proline | 1.336 g | ~ | |||
| serine | 0.903 g | ~ | |||
| tyrosin | 0.686 g | ~ | |||
| cysteine | 0.289 g | ~ | |||
| Uila | |||||
| Cholesterol | 79 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 11.89 g | Max 18.7 г | |||
| 14:0 Myristic | 0.52 g | ~ | |||
| 16:0 Palmitic | 7.64 g | ~ | |||
| 18:0 Stearin | 3.56 g | ~ | |||
| Monounsaturated gaʻoa oona | 16 g | min 16.8 g | 95.2% | 23.4% | |
| 16: 1 Palmitoleic | 1.22 g | ~ | |||
| 18:1 Olein (omega-9) | 14.67 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.74 g | mai le 11.2 i le 20.6 | 33.4% | 8.2% | |
| 18: 2 Linoleic | 3.27 g | ~ | |||
| 18: 3 Linolenic | 0.28 g | ~ | |||
| 20: 4 Arachidonic | 0.16 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.28 g | mai le 0.9 i le 3.7 | 31.1% | 7.6% | |
| Omega-6 fesoasoani gaʻo | 3.43 g | mai le 4.7 i le 16.8 | 73% | 17.9% |
O le malosi aoga o le 407 kcal.
- afifi (4 oz) = 113 g (459.9 kCal)
- fasi (3-1 / 8 ″ dia x 1/16 ″ mafiafia) = 10 g (40.7 kCal)
Salami, mago pe malo, puaʻa tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 62%, vitamini B2 - 18,3%, vitamini B5 - 21,2%, vitamini B6 - 27,5%, vitamini B12 - 93,3%, vitamini PP - 28 , 15,1%, potasium - 28,6%, poso - 16%, 'apamemea - 46,2%, selenium - 35%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kaleni anotusi 407 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga Salami, mago pe faigata, puaa, kalori, mea aoga, aoga aoga o Salami, mago pe faigata, puaa