Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 425 kcal | 1684 kcal | 25.2% | 5.9% | 396 g |
| Puipuia | 21.7 g | 76 g | 28.6% | 6.7% | 350 g |
| gaʻo | 37 g | 56 g | 66.1% | 15.6% | 151 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.1% | 18250 g |
| vai | 34.6 g | 2273 g | 1.5% | 0.4% | 6569 g |
| lefulefu | 5.5 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.93 mg | 1.5 mg | 62% | 14.6% | 161 g |
| Vitamini B2, riboflavin | 0.33 mg | 1.8 mg | 18.3% | 4.3% | 545 g |
| Vitamini B5, pantothenic | 1.06 mg | 5 mg | 21.2% | 5% | 472 g |
| Vitamini B6, pyridoxine | 0.55 mg | 2 mg | 27.5% | 6.5% | 364 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitamini B12, cobalamin | 2.8 µg | 3 µg | 93.3% | 22% | 107 g |
| Vitamini PP, NE | 5.6 mg | 20 mg | 28% | 6.6% | 357 g |
| macronutrients | |||||
| Potasiuma, K | 340 mg | 2500 mg | 13.6% | 3.2% | 735 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.3% | 1818 g |
| Sodium, Na | 1890 mg | 1300 mg | 145.4% | 34.2% | 69 g |
| Sulphur, S | 217 mg | 1000 mg | 21.7% | 5.1% | 461 g |
| Phosphorus, P. | 229 mg | 800 mg | 28.6% | 6.7% | 349 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.52 mg | 18 mg | 8.4% | 2% | 1184 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 0.8% | 2857 g |
| Apamemea, Cu | 160 µg | 1000 µg | 16% | 3.8% | 625 g |
| Seleniuma, Se | 25.4 µg | 55 µg | 46.2% | 10.9% | 217 g |
| Fluorine, F | 41.2 µg | 4000 µg | 1% | 0.2% | 9709 g |
| Zinc, Zn | 4.2 mg | 12 mg | 35% | 8.2% | 286 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 1.373 g | ~ | |||
| valea | 1.12 g | ~ | |||
| Histidine * | 0.614 g | ~ | |||
| Isoleucine | 1.084 g | ~ | |||
| leucine | 1.625 g | ~ | |||
| lysine | 1.878 g | ~ | |||
| methionine | 0.47 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| tryptophan | 0.253 g | ~ | |||
| phenylalanine | 0.94 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.336 g | ~ | |||
| Aspartic acid | 2.095 g | ~ | |||
| glycine | 1.553 g | ~ | |||
| glutamic acid | 3.829 g | ~ | |||
| proline | 1.336 g | ~ | |||
| serine | 0.903 g | ~ | |||
| tyrosin | 0.686 g | ~ | |||
| cysteine | 0.289 g | ~ | |||
| Uila | |||||
| Cholesterol | 80 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 13.1 g | Max 18.7 г | |||
| 14:0 Myristic | 0.52 g | ~ | |||
| 16:0 Palmitic | 7.64 g | ~ | |||
| 18:0 Stearin | 3.56 g | ~ | |||
| Monounsaturated gaʻoa oona | 18.2 g | min 16.8 g | 108.3% | 25.5% | |
| Polyunsaturated gaʻoa oona | 3.6 g | mai le 11.2 i le 20.6 | 32.1% | 7.6% |
O le malosi aoga o le 425 kcal.
- Oz = 28 g (119 kCal)
Salami, Italia, puaa tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 62%, vitamini B2 - 18,3%, vitamini B5 - 21,2%, vitamini B6 - 27,5%, vitamini B12 - 93,3%, vitamini PP - 28 , 13,6%, potasium - 28,6%, poso - 16%, 'apamemea - 46,2%, selenium - 35%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 425 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, mea aoga Salami, Italia, puaa, kalori, meaʻai, mea aoga o Salami, Italia, puaa