Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 396 kcal | 1684 kcal | 23.5% | 5.9% | 425 g |
| Puipuia | 15.01 g | 76 g | 19.8% | 5% | 506 g |
| gaʻo | 30.5 g | 56 g | 54.5% | 13.8% | 184 g |
| Carbohydrates | 15.18 g | 219 g | 6.9% | 1.7% | 1443 g |
| Alava alava | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| vai | 33.74 g | 2273 g | 1.5% | 0.4% | 6737 g |
| lefulefu | 5.37 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.738 mg | 1.5 mg | 49.2% | 12.4% | 203 g |
| Vitamini B2, riboflavin | 0.336 mg | 1.8 mg | 18.7% | 4.7% | 536 g |
| Vitamini B5, pantothenic | 0.86 mg | 5 mg | 17.2% | 4.3% | 581 g |
| Vitamini B6, pyridoxine | 0.489 mg | 2 mg | 24.5% | 6.2% | 409 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.5% | 5000 g |
| Vitamini B12, cobalamin | 1.76 µg | 3 µg | 58.7% | 14.8% | 170 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Vitamini D, calciferol | 0.8 µg | 10 µg | 8% | 2% | 1250 g |
| Vitamini PP, NE | 4.803 mg | 20 mg | 24% | 6.1% | 416 g |
| macronutrients | |||||
| Potasiuma, K | 1372 mg | 2500 mg | 54.9% | 13.9% | 182 g |
| Kalisiu, CA | 94 mg | 1000 mg | 9.4% | 2.4% | 1064 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 2% | 1290 g |
| Sodium, Na | 623 mg | 1300 mg | 47.9% | 12.1% | 209 g |
| Sulphur, S | 150.1 mg | 1000 mg | 15% | 3.8% | 666 g |
| Phosphorus, P. | 272 mg | 800 mg | 34% | 8.6% | 294 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.55 mg | 18 mg | 8.6% | 2.2% | 1161 g |
| Manganese, Mn | 0.057 mg | 2 mg | 2.9% | 0.7% | 3509 g |
| Apamemea, Cu | 88 µg | 1000 µg | 8.8% | 2.2% | 1136 g |
| Seleniuma, Se | 14.6 µg | 55 µg | 26.5% | 6.7% | 377 g |
| Fluorine, F | 41.2 µg | 4000 µg | 1% | 0.3% | 9709 g |
| Zinc, Zn | 3.08 mg | 12 mg | 25.7% | 6.5% | 390 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 6.21 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.855 g | ~ | |||
| valea | 0.668 g | ~ | |||
| Histidine * | 0.359 g | ~ | |||
| Isoleucine | 0.675 g | ~ | |||
| leucine | 0.929 g | ~ | |||
| lysine | 1.107 g | ~ | |||
| methionine | 0.301 g | ~ | |||
| threonine | 0.521 g | ~ | |||
| tryptophan | 0.114 g | ~ | |||
| phenylalanine | 0.481 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.88 g | ~ | |||
| Aspartic acid | 1.285 g | ~ | |||
| glycine | 1.189 g | ~ | |||
| glutamic acid | 1.929 g | ~ | |||
| proline | 0.831 g | ~ | |||
| serine | 0.537 g | ~ | |||
| tyrosin | 0.552 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Uila | |||||
| Cholesterol | 90 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 10.58 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.1 g | ~ | |||
| 12: 0 Louic | 0.07 g | ~ | |||
| 14:0 Myristic | 0.47 g | ~ | |||
| 16:0 Palmitic | 4.53 g | ~ | |||
| 18:0 Stearin | 3.48 g | ~ | |||
| Monounsaturated gaʻoa oona | 13.32 g | min 16.8 g | 79.3% | 20% | |
| 16: 1 Palmitoleic | 0.89 g | ~ | |||
| 18:1 Olein (omega-9) | 8.3 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.067 g | mai le 11.2 i le 20.6 | 27.4% | 6.9% | |
| 18: 2 Linoleic | 1.61 g | ~ | |||
| 18: 3 Linolenic | 0.41 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.41 g | mai le 0.9 i le 3.7 | 45.6% | 11.5% | |
| Omega-6 fesoasoani gaʻo | 1.61 g | mai le 4.7 i le 16.8 | 34.3% | 8.7% |
O le malosi aoga o le 396 kcal.
- 3,527 oz = 100 g (396 kCal)
Salami, puaa, ma povi, itiiti le sodium tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 49,2%, vitamini B2 - 18,7%, vitamini B5 - 17,2%, vitamini B6 - 24,5%, vitamini B12 - 58,7%, vitamini PP - 24 , 54,9, 34%, potassium - 26,5%, phosphorus - 25,7%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie mea 396 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o a aoga o Salami mai puaa ma povi, itiiti sodium, kalori, meaʻai, aoga aoga o Salami, mai puaa ma povi, itiiti sodium