Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 g |
| Puipuia | 19.2 g | 76 g | 25.3% | 14.7% | 396 g |
| gaʻo | 9.21 g | 56 g | 16.4% | 9.5% | 608 g |
| Carbohydrates | 1.45 g | 219 g | 0.7% | 0.4% | 15103 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| vai | 68.8 g | 2273 g | 3% | 1.7% | 3304 g |
| lefulefu | 1.68 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.426 mg | 1.5 mg | 28.4% | 16.5% | 352 g |
| Vitamini B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 9.8% | 594 g |
| Vitamini B4, filifili | 53.1 mg | 500 mg | 10.6% | 6.2% | 942 g |
| Vitamini B5, pantothenic | 1.074 mg | 5 mg | 21.5% | 12.5% | 466 g |
| Vitamini B6, pyridoxine | 0.427 mg | 2 mg | 21.4% | 12.4% | 468 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.5% | 4000 g |
| Vitamini B12, cobalamin | 0.99 µg | 3 µg | 33% | 19.2% | 303 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 3.5% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.9% | 6250 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.6% | 9231 g |
| Vitamini PP, NE | 3.979 mg | 20 mg | 19.9% | 11.6% | 503 g |
| Betaine | 3.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 216 mg | 2500 mg | 8.6% | 5% | 1157 g |
| Kalisiu, CA | 40 mg | 1000 mg | 4% | 2.3% | 2500 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.2% | 1818 g |
| Sodium, Na | 1107 mg | 1300 mg | 85.2% | 49.5% | 117 g |
| Sulphur, S | 192 mg | 1000 mg | 19.2% | 11.2% | 521 g |
| Phosphorus, P. | 266 mg | 800 mg | 33.3% | 19.4% | 301 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.25 mg | 18 mg | 6.9% | 4% | 1440 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.6% | 10000 g |
| Apamemea, Cu | 190 µg | 1000 µg | 19% | 11% | 526 g |
| Seleniuma, Se | 26.4 µg | 55 µg | 48% | 27.9% | 208 g |
| Fluorine, F | 41.2 µg | 4000 µg | 1% | 0.6% | 9709 g |
| Zinc, Zn | 2.32 mg | 12 mg | 19.3% | 11.2% | 517 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.12 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 1.067 g | ~ | |||
| valea | 0.813 g | ~ | |||
| Histidine * | 0.477 g | ~ | |||
| Isoleucine | 0.796 g | ~ | |||
| leucine | 1.219 g | ~ | |||
| lysine | 1.442 g | ~ | |||
| methionine | 0.443 g | ~ | |||
| threonine | 0.681 g | ~ | |||
| tryptophan | 0.174 g | ~ | |||
| phenylalanine | 0.607 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.947 g | ~ | |||
| Aspartic acid | 1.486 g | ~ | |||
| glycine | 0.759 g | ~ | |||
| glutamic acid | 2.497 g | ~ | |||
| proline | 0.637 g | ~ | |||
| serine | 0.681 g | ~ | |||
| tyrosin | 0.605 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Uila | |||||
| Cholesterol | 76 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.783 g | Max 18.7 г | |||
| 12: 0 Louic | 0.017 g | ~ | |||
| 14:0 Myristic | 0.121 g | ~ | |||
| 16:0 Palmitic | 1.988 g | ~ | |||
| 18:0 Stearin | 0.657 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.172 g | min 16.8 g | 18.9% | 11% | |
| 16: 1 Palmitoleic | 0.268 g | ~ | |||
| 18:1 Olein (omega-9) | 2.878 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.026 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.466 g | mai le 11.2 i le 20.6 | 22% | 12.8% | |
| 18: 2 Linoleic | 2.291 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 20: 4 Arachidonic | 0.087 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.088 g | mai le 0.9 i le 3.7 | 9.8% | 5.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.378 g | mai le 4.7 i le 16.8 | 50.6% | 29.4% |
O le malosi aoga o le 172 kcal.
- tautua = 28 g (48.2 kCal)
Salami, vela vevela, pipi mauoa i vitamini ma minerale e pei o: vitamini B1 - 28,4%, vitamini B2 - 16,8%, vitamini B5 - 21,5%, vitamini B6 - 21,4%, vitamini B12 - 33%, vitamini PP - 19,9 ,33,3, 19%, phosphorus - 48%, kopa - 19,3%, seleni - XNUMX%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 172 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga salami, kuka ea, aano o pipi, calories, meaʻai, mea aoga o salami, kuka ea, aano o le pipi.