Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 336 kcal | 1684 kcal | 20% | 6% | 501 g |
| Puipuia | 21.85 g | 76 g | 28.8% | 8.6% | 348 g |
| gaʻo | 25.9 g | 56 g | 46.3% | 13.8% | 216 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.3% | 9125 g |
| vai | 45.19 g | 2273 g | 2% | 0.6% | 5030 g |
| lefulefu | 4.66 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.367 mg | 1.5 mg | 24.5% | 7.3% | 409 g |
| Vitamini B2, riboflavin | 0.357 mg | 1.8 mg | 19.8% | 5.9% | 504 g |
| Vitamini B4, filifili | 93.5 mg | 500 mg | 18.7% | 5.6% | 535 g |
| Vitamini B5, pantothenic | 1.201 mg | 5 mg | 24% | 7.1% | 416 g |
| Vitamini B6, pyridoxine | 0.459 mg | 2 mg | 23% | 6.8% | 436 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Vitamini B12, cobalamin | 1.52 µg | 3 µg | 50.7% | 15.1% | 197 g |
| Vitamini D, calciferol | 1 µg | 10 µg | 10% | 3% | 1000 g |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.4% | 6818 g |
| Vitamini K, phylloquinone | 3.2 µg | 120 µg | 2.7% | 0.8% | 3750 g |
| Vitamini PP, NE | 6.053 mg | 20 mg | 30.3% | 9% | 330 g |
| Betaine | 4.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 316 mg | 2500 mg | 12.6% | 3.8% | 791 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.4% | 2105 g |
| Sodium, Na | 1740 mg | 1300 mg | 133.8% | 39.8% | 75 g |
| Sulphur, S | 218.5 mg | 1000 mg | 21.9% | 6.5% | 458 g |
| Phosphorus, P. | 191 mg | 800 mg | 23.9% | 7.1% | 419 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.56 mg | 18 mg | 8.7% | 2.6% | 1154 g |
| Manganese, Mn | 0.978 mg | 2 mg | 48.9% | 14.6% | 204 g |
| Apamemea, Cu | 357 µg | 1000 µg | 35.7% | 10.6% | 280 g |
| Seleniuma, Se | 31.3 µg | 55 µg | 56.9% | 16.9% | 176 g |
| Fluorine, F | 41.2 µg | 4000 µg | 1% | 0.3% | 9709 g |
| Zinc, Zn | 2.93 mg | 12 mg | 24.4% | 7.3% | 410 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.96 g | Max 100 г | |||
| Kulukose (dextrose) | 0.52 g | ~ | |||
| manuia | 0.44 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.855 g | ~ | |||
| valea | 0.668 g | ~ | |||
| Histidine * | 0.359 g | ~ | |||
| Isoleucine | 0.675 g | ~ | |||
| leucine | 0.929 g | ~ | |||
| lysine | 1.107 g | ~ | |||
| methionine | 0.301 g | ~ | |||
| threonine | 0.521 g | ~ | |||
| tryptophan | 0.114 g | ~ | |||
| phenylalanine | 0.481 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.88 g | ~ | |||
| Aspartic acid | 1.285 g | ~ | |||
| Hydroxyproline | 0.318 g | ~ | |||
| glycine | 1.189 g | ~ | |||
| glutamic acid | 1.929 g | ~ | |||
| proline | 0.831 g | ~ | |||
| serine | 0.537 g | ~ | |||
| tyrosin | 0.552 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Uila | |||||
| Cholesterol | 89 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.586 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.434 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.316 g | Max 18.7 г | |||
| 14:0 Myristic | 0.466 g | ~ | |||
| 15: 0 Pentadecanoic | 0.051 g | ~ | |||
| 16:0 Palmitic | 5.619 g | ~ | |||
| 17-0 margarine | 0.133 g | ~ | |||
| 18:0 Stearin | 3.008 g | ~ | |||
| 20: 0 Arakini | 0.038 g | ~ | |||
| Monounsaturated gaʻoa oona | 11.127 g | min 16.8 g | 66.2% | 19.7% | |
| 14: 1 Myristoleic | 0.082 g | ~ | |||
| 16: 1 Palmitoleic | 0.69 g | ~ | |||
| 18:1 Olein (omega-9) | 10.219 g | ~ | |||
| 18: 1 i | 9.785 g | ~ | |||
| 18:1 faaliliu | 0.434 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.137 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.529 g | mai le 11.2 i le 20.6 | 22.6% | 6.7% | |
| 18: 2 Linoleic | 2.256 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.104 g | ~ | |||
| 18:2 faaliliu, trans | 0.152 g | ~ | |||
| 18: 3 Linolenic | 0.126 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.126 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.084 g | ~ | |||
| 20: 4 Arachidonic | 0.062 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.126 g | mai le 0.9 i le 3.7 | 14% | 4.2% | |
| Omega-6 fesoasoani gaʻo | 2.25 g | mai le 4.7 i le 16.8 | 47.9% | 14.3% |
O le malosi aoga o le 336 kcal.
- fasi lapoʻa = 12.3 g (41.3 kCal)
Salami, vela-ea, povi ma puaa mauoa i vitamini ma minerale e pei o: vitamini B1 - 24,5%, vitamini B2 - 19,8%, choline - 18,7%, vitamini B5 - 24%, vitamini B6 - 23%, vitamini B12 - 50,7% , vitamini PP - 30,3%, potassium - 12,6%, phosphorus - 23,9%, manganese - 48,9%, 'apamemea - 35,7%, seleni - 56,9%, zinc - 24,4%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 336 kcal, chemical composition, nutritional value, vitamins, minerals, o le a le aoga o Salami, ea kuka, mai le povi ma puaa, kalori, meaʻai, mea aoga a Salami, kuka ea, mai le povi ma le puaa.