Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 261 kcal | 1684 kcal | 15.5% | 5.9% | 645 g |
| Puipuia | 12.6 g | 76 g | 16.6% | 6.4% | 603 g |
| gaʻo | 22.2 g | 56 g | 39.6% | 15.2% | 252 g |
| Carbohydrates | 1.9 g | 219 g | 0.9% | 0.3% | 11526 g |
| vai | 60 g | 2273 g | 2.6% | 1% | 3788 g |
| lefulefu | 3.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.6% | 1456 g |
| Vitamini B2, riboflavin | 0.189 mg | 1.8 mg | 10.5% | 4% | 952 g |
| Vitamini B4, filifili | 57.5 mg | 500 mg | 11.5% | 4.4% | 870 g |
| Vitamini B5, pantothenic | 0.95 mg | 5 mg | 19% | 7.3% | 526 g |
| Vitamini B6, pyridoxine | 0.18 mg | 2 mg | 9% | 3.4% | 1111 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamini B12, cobalamin | 3.06 µg | 3 µg | 102% | 39.1% | 98 g |
| Vitamini D, calciferol | 1.2 µg | 10 µg | 12% | 4.6% | 833 g |
| Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.5% | 7895 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.4% | 9231 g |
| Vitamini PP, NE | 3.238 mg | 20 mg | 16.2% | 6.2% | 618 g |
| Betaine | 2.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 188 mg | 2500 mg | 7.5% | 2.9% | 1330 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.3% | 3077 g |
| Sodium, Na | 1140 mg | 1300 mg | 87.7% | 33.6% | 114 g |
| Sulphur, S | 126 mg | 1000 mg | 12.6% | 4.8% | 794 g |
| Phosphorus, P. | 205 mg | 800 mg | 25.6% | 9.8% | 390 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.2 mg | 18 mg | 12.2% | 4.7% | 818 g |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3% | 0.9% | 4348 g |
| Apamemea, Cu | 190 µg | 1000 µg | 19% | 7.3% | 526 g |
| Seleniuma, Se | 14.6 µg | 55 µg | 26.5% | 10.2% | 377 g |
| Fluorine, F | 41.2 µg | 4000 µg | 1% | 0.4% | 9709 g |
| Zinc, Zn | 1.77 mg | 12 mg | 14.8% | 5.7% | 678 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.929 g | ~ | |||
| valea | 0.662 g | ~ | |||
| Histidine * | 0.479 g | ~ | |||
| Isoleucine | 0.65 g | ~ | |||
| leucine | 1.104 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| methionine | 0.349 g | ~ | |||
| threonine | 0.568 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| phenylalanine | 0.541 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.083 g | ~ | |||
| Aspartic acid | 1.472 g | ~ | |||
| glycine | 1.256 g | ~ | |||
| glutamic acid | 2.449 g | ~ | |||
| proline | 1.083 g | ~ | |||
| serine | 0.606 g | ~ | |||
| tyrosin | 0.491 g | ~ | |||
| cysteine | 0.192 g | ~ | |||
| Uila | |||||
| Cholesterol | 71 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.865 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.066 g | ~ | |||
| 14:0 Myristic | 0.565 g | ~ | |||
| 16:0 Palmitic | 5.371 g | ~ | |||
| 18:0 Stearin | 3.863 g | ~ | |||
| Monounsaturated gaʻoa oona | 10.648 g | min 16.8 g | 63.4% | 24.3% | |
| 16: 1 Palmitoleic | 1.036 g | ~ | |||
| 18:1 Olein (omega-9) | 9.611 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.036 g | mai le 11.2 i le 20.6 | 9.3% | 3.6% | |
| 18: 2 Linoleic | 0.66 g | ~ | |||
| 18: 3 Linolenic | 0.377 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.377 g | mai le 0.9 i le 3.7 | 41.9% | 16.1% | |
| Omega-6 fesoasoani gaʻo | 0.66 g | mai le 4.7 i le 16.8 | 14% | 5.4% |
O le malosi aoga o le 261 kcal.
- Oz = 28.35 g (74 kCal)
- fasi = 26 g (67.9 kCal)
Salami, vela vevela, povi mauoa i vitamini ma minerale e pei o: choline - 11,5%, vitamini B5 - 19%, vitamini B12 - 102%, vitamini D - 12%, vitamini PP - 16,2%, phosphorus - 25,6%, uʻamea - 12,2%, kopa - 19%, seleni - 26,5%, zinc - 14,8%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 261 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga mo Salami, kuka ea, mai le povi, kalori, meaʻai, mea aoga o Salami, kuka ea, mai le povi.