Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| Puipuia | 14.59 g | 76 g | 19.2% | 14.3% | 521 g |
| gaʻo | 7.65 g | 56 g | 13.7% | 10.2% | 732 g |
| Carbohydrates | 1.79 g | 219 g | 0.8% | 0.6% | 12235 g |
| vai | 72.98 g | 2273 g | 3.2% | 2.4% | 3115 g |
| lefulefu | 2.99 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2.2% | 3488 g |
| Vitamini B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.5% | 2903 g |
| Vitamini B5, pantothenic | 0.565 mg | 5 mg | 11.3% | 8.4% | 885 g |
| Vitamini B6, pyridoxine | 0.298 mg | 2 mg | 14.9% | 11.1% | 671 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.6% | 13333 g |
| Vitamini B12, cobalamin | 0.24 µg | 3 µg | 8% | 6% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.4% | 21429 g |
| Tocopherol tele | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.3% | 24000 g |
| Vitamini PP, NE | 6.536 mg | 20 mg | 32.7% | 24.4% | 306 g |
| macronutrients | |||||
| Potasiuma, K | 324 mg | 2500 mg | 13% | 9.7% | 772 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 3.2% | 2353 g |
| Sodium, Na | 883 mg | 1300 mg | 67.9% | 50.7% | 147 g |
| Sulphur, S | 145.9 mg | 1000 mg | 14.6% | 10.9% | 685 g |
| Phosphorus, P. | 121 mg | 800 mg | 15.1% | 11.3% | 661 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.32 mg | 18 mg | 1.8% | 1.3% | 5625 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.7% | 11765 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 5.1% | 1449 g |
| Seleniuma, Se | 11.7 µg | 55 µg | 21.3% | 15.9% | 470 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 4% | 1846 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.43 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.928 g | ~ | |||
| valea | 0.702 g | ~ | |||
| Histidine * | 0.419 g | ~ | |||
| Isoleucine | 0.711 g | ~ | |||
| leucine | 1.048 g | ~ | |||
| lysine | 1.167 g | ~ | |||
| methionine | 0.382 g | ~ | |||
| threonine | 0.597 g | ~ | |||
| tryptophan | 0.16 g | ~ | |||
| phenylalanine | 0.562 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.873 g | ~ | |||
| Aspartic acid | 1.301 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| glutamic acid | 2.112 g | ~ | |||
| proline | 0.75 g | ~ | |||
| serine | 0.52 g | ~ | |||
| tyrosin | 0.461 g | ~ | |||
| cysteine | 0.198 g | ~ | |||
| Uila | |||||
| Cholesterol | 39 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.48 g | Max 18.7 г | |||
| 12: 0 Louic | 0.008 g | ~ | |||
| 14:0 Myristic | 0.074 g | ~ | |||
| 16:0 Palmitic | 1.874 g | ~ | |||
| 18:0 Stearin | 0.46 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.816 g | min 16.8 g | 16.8% | 12.5% | |
| 16: 1 Palmitoleic | 0.397 g | ~ | |||
| 18:1 Olein (omega-9) | 2.333 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.085 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.456 g | mai le 11.2 i le 20.6 | 13% | 9.7% | |
| 18: 2 Linoleic | 1.325 g | ~ | |||
| 18: 3 Linolenic | 0.057 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.014 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.093 g | mai le 0.9 i le 3.7 | 10.3% | 7.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.363 g | mai le 4.7 i le 16.8 | 29% | 21.6% |
O le malosi aoga o le 134 kcal.
- tautua 2 oz = 56 g (75 kCal)
Lolomi falaoa moa tao tao mauoa i vitamini ma minerals pei o: vitamini B5 - 11,3%, vitamini B6 - 14,9%, vitamini PP - 32,7%, potassium - 13%, phosphorus - 15,1%, selenium - 21,3%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 134 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea ona aoga Lolomi o moa susu tunu i le ogaumu, kalori, mea aoga, aoga meatotino