Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 106 kcal | 1684 kcal | 6.3% | 5.9% | 1589 g |
| Puipuia | 14.81 g | 76 g | 19.5% | 18.4% | 513 g |
| gaʻo | 3.77 g | 56 g | 6.7% | 6.3% | 1485 g |
| Carbohydrates | 2.2 g | 219 g | 1% | 0.9% | 9955 g |
| vai | 75.98 g | 2273 g | 3.3% | 3.1% | 2992 g |
| lefulefu | 3.24 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 2.4% | 3947 g |
| Vitamini B2, riboflavin | 0.145 mg | 1.8 mg | 8.1% | 7.6% | 1241 g |
| Vitamini B4, filifili | 30.1 mg | 500 mg | 6% | 5.7% | 1661 g |
| Vitamini B5, pantothenic | 0.32 mg | 5 mg | 6.4% | 6% | 1563 g |
| Vitamini B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 19.3% | 488 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitamini B12, cobalamin | 0.37 µg | 3 µg | 12.3% | 11.6% | 811 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.8% | 11538 g |
| Vitamini PP, NE | 7.15 mg | 20 mg | 35.8% | 33.8% | 280 g |
| macronutrients | |||||
| Potasiuma, K | 371 mg | 2500 mg | 14.8% | 14% | 674 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 4.5% | 2105 g |
| Sodium, Na | 898 mg | 1300 mg | 69.1% | 65.2% | 145 g |
| Sulphur, S | 148.1 mg | 1000 mg | 14.8% | 14% | 675 g |
| Phosphorus, P. | 249 mg | 800 mg | 31.1% | 29.3% | 321 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.42 mg | 18 mg | 2.3% | 2.2% | 4286 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.8% | 12500 g |
| Apamemea, Cu | 24 µg | 1000 µg | 2.4% | 2.3% | 4167 g |
| Seleniuma, Se | 13 µg | 55 µg | 23.6% | 22.3% | 423 g |
| Zinc, Zn | 0.94 mg | 12 mg | 7.8% | 7.4% | 1277 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.91 g | Max 100 г | |||
| Kulukose (dextrose) | 0.41 g | ~ | |||
| manuia | 0.33 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Uila | |||||
| Cholesterol | 49 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.029 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.022 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.906 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.027 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.619 g | ~ | |||
| 17-0 margarine | 0.008 g | ~ | |||
| 18:0 Stearin | 0.235 g | ~ | |||
| 20: 0 Arakini | 0.003 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.145 g | min 16.8 g | 6.8% | 6.4% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.111 g | ~ | |||
| 16: 1 i | 0.109 g | ~ | |||
| 16:1 faaliliu | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 1.009 g | ~ | |||
| 18: 1 i | 0.989 g | ~ | |||
| 18:1 faaliliu | 0.021 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.024 g | mai le 11.2 i le 20.6 | 9.1% | 8.6% | |
| 18: 2 Linoleic | 0.884 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.007 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.874 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.004 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.05 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.054 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.063 g | mai le 0.9 i le 3.7 | 7% | 6.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.951 g | mai le 4.7 i le 16.8 | 20.2% | 19.1% |
O le malosi aoga o le 106 kcal.
- fasi oval = 26 g (27.6 kcal)
- fasi fa'afa'afa'afa = 29 g (30.7 kcal)
Turkey roll, aano o manu papa'e mauoa i vitamini ma minerals pei o: vitamini B6 - 20,5%, vitamini B12 - 12,3%, vitamini PP - 35,8%, potassium - 14,8%, phosphorus - 31,1%, selenium - 23,6%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 106 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, faʻafefea ona aoga? Turkey roll, aano o manu papaʻe, kalori, meaʻai, mea aoga Turkey roll, aano papaʻe