Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 g |
| Puipuia | 18.14 g | 76 g | 23.9% | 16% | 419 g |
| gaʻo | 6.99 g | 56 g | 12.5% | 8.4% | 801 g |
| Carbohydrates | 2.12 g | 219 g | 1% | 0.7% | 10330 g |
| vai | 70.15 g | 2273 g | 3.1% | 2.1% | 3240 g |
| lefulefu | 2.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.091 mg | 1.5 mg | 6.1% | 4.1% | 1648 g |
| Vitamini B2, riboflavin | 0.284 mg | 1.8 mg | 15.8% | 10.6% | 634 g |
| Vitamini B4, filifili | 41.3 mg | 500 mg | 8.3% | 5.6% | 1211 g |
| Vitamini B5, pantothenic | 0.57 mg | 5 mg | 11.4% | 7.7% | 877 g |
| Vitamini B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 9.1% | 741 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.9% | 8000 g |
| Vitamini B12, cobalamin | 0.23 µg | 3 µg | 7.7% | 5.2% | 1304 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.3% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 1.5% | 4412 g |
| Vitamini PP, NE | 4.8 mg | 20 mg | 24% | 16.1% | 417 g |
| Betaine | 3.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 270 mg | 2500 mg | 10.8% | 7.2% | 926 g |
| Kalisiu, CA | 32 mg | 1000 mg | 3.2% | 2.1% | 3125 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 3% | 2222 g |
| Sodium, Na | 477 mg | 1300 mg | 36.7% | 24.6% | 273 g |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 14.1% | 476 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.35 mg | 18 mg | 7.5% | 5% | 1333 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 g |
| Apamemea, Cu | 70 µg | 1000 µg | 7% | 4.7% | 1429 g |
| Seleniuma, Se | 29.2 µg | 55 µg | 53.1% | 35.6% | 188 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7% | 11.2% | 600 g |
| Taua Amino Oona | |||||
| Arginine * | 1.279 g | ~ | |||
| valea | 0.944 g | ~ | |||
| Histidine * | 0.545 g | ~ | |||
| Isoleucine | 0.909 g | ~ | |||
| leucine | 1.409 g | ~ | |||
| lysine | 1.649 g | ~ | |||
| methionine | 0.51 g | ~ | |||
| threonine | 0.792 g | ~ | |||
| tryptophan | 0.2 g | ~ | |||
| phenylalanine | 0.71 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.158 g | ~ | |||
| Aspartic acid | 1.749 g | ~ | |||
| glycine | 1.094 g | ~ | |||
| glutamic acid | 2.893 g | ~ | |||
| proline | 0.846 g | ~ | |||
| serine | 0.8 g | ~ | |||
| tyrosin | 0.687 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Uila | |||||
| Cholesterol | 55 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.04 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.05 g | ~ | |||
| 16:0 Palmitic | 1.25 g | ~ | |||
| 18:0 Stearin | 0.5 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.3 g | min 16.8 g | 13.7% | 9.2% | |
| 16: 1 Palmitoleic | 0.38 g | ~ | |||
| 18:1 Olein (omega-9) | 1.87 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.78 g | mai le 11.2 i le 20.6 | 15.9% | 10.7% | |
| 18: 2 Linoleic | 1.48 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| 20: 4 Arachidonic | 0.14 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.13 g | mai le 0.9 i le 3.7 | 14.4% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.62 g | mai le 4.7 i le 16.8 | 34.5% | 23.2% |
O le malosi aoga o le 149 kcal.
- Oz = 28.35 g (42.2 kCal)
- 2 fasi = 57 g (84.9 kCal)
Turkey roll, aano o manu papaʻe ma uliuli mauoa i vitamini ma minerals pei o le: vitamini B2 - 15,8%, vitamini B5 - 11,4%, vitamini B6 - 13,5%, vitamini PP - 24%, phosphorus - 21%, selenium - 53,1 %, metala paʻepaʻe - 16,7%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 149 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga o Turkey roll, aano paʻepaʻe ma le pogisa, calories, meaʻai, mea aoga Turkey roll, aano o manu papaʻe ma uliuli.