Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 504 kcal | 1684 kcal | 29.9% | 5.9% | 334 g |
| Puipuia | 19.25 g | 76 g | 25.3% | 5% | 395 g |
| gaʻo | 46.28 g | 56 g | 82.6% | 16.4% | 121 g |
| Carbohydrates | 1.18 g | 219 g | 0.5% | 0.1% | 18559 g |
| vai | 28.55 g | 2273 g | 1.3% | 0.3% | 7961 g |
| lefulefu | 4.74 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.271 mg | 1.5 mg | 18.1% | 3.6% | 554 g |
| Vitamini B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 2.8% | 700 g |
| Vitamini B4, filifili | 51.2 mg | 500 mg | 10.2% | 2% | 977 g |
| Vitamini B5, pantothenic | 0.93 mg | 5 mg | 18.6% | 3.7% | 538 g |
| Vitamini B6, pyridoxine | 0.362 mg | 2 mg | 18.1% | 3.6% | 552 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.3% | 8000 g |
| Vitamini B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 8.6% | 231 g |
| Vitamini D, calciferol | 1.3 µg | 10 µg | 13% | 2.6% | 769 g |
| Vitamini E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 1.4% | 1456 g |
| Tocopherol tele | 0.11 mg | ~ | |||
| Vitamini K, phylloquinone | 5.8 µg | 120 µg | 4.8% | 1% | 2069 g |
| Vitamini PP, NE | 4.987 mg | 20 mg | 24.9% | 4.9% | 401 g |
| Betaine | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 274 mg | 2500 mg | 11% | 2.2% | 912 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 0.4% | 5263 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 0.9% | 2222 g |
| Sodium, Na | 1582 mg | 1300 mg | 121.7% | 24.1% | 82 g |
| Sulphur, S | 192.5 mg | 1000 mg | 19.3% | 3.8% | 519 g |
| Phosphorus, P. | 158 mg | 800 mg | 19.8% | 3.9% | 506 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.33 mg | 18 mg | 7.4% | 1.5% | 1353 g |
| Manganese, Mn | 1.074 mg | 2 mg | 53.7% | 10.7% | 186 g |
| Apamemea, Cu | 91 µg | 1000 µg | 9.1% | 1.8% | 1099 g |
| Seleniuma, Se | 29 µg | 55 µg | 52.7% | 10.5% | 190 g |
| Zinc, Zn | 2.44 mg | 12 mg | 20.3% | 4% | 492 g |
| Taua Amino Oona | |||||
| Arginine * | 1.298 g | ~ | |||
| valea | 0.987 g | ~ | |||
| Histidine * | 0.688 g | ~ | |||
| Isoleucine | 0.901 g | ~ | |||
| leucine | 1.575 g | ~ | |||
| lysine | 1.652 g | ~ | |||
| methionine | 0.511 g | ~ | |||
| threonine | 0.869 g | ~ | |||
| tryptophan | 0.23 g | ~ | |||
| phenylalanine | 0.778 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.178 g | ~ | |||
| Aspartic acid | 1.825 g | ~ | |||
| Hydroxyproline | 0.382 g | ~ | |||
| glycine | 1.073 g | ~ | |||
| glutamic acid | 3.009 g | ~ | |||
| proline | 0.862 g | ~ | |||
| serine | 0.771 g | ~ | |||
| tyrosin | 0.661 g | ~ | |||
| cysteine | 0.228 g | ~ | |||
| Uila | |||||
| Cholesterol | 97 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 1.527 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 1.4 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 17.708 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.028 g | ~ | |||
| 12: 0 Louic | 0.034 g | ~ | |||
| 14:0 Myristic | 1.029 g | ~ | |||
| 15: 0 Pentadecanoic | 0.127 g | ~ | |||
| 16:0 Palmitic | 10.316 g | ~ | |||
| 17-0 margarine | 0.348 g | ~ | |||
| 18:0 Stearin | 5.749 g | ~ | |||
| 20: 0 Arakini | 0.063 g | ~ | |||
| 22: 0 Faʻavae | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 20.77 g | min 16.8 g | 123.6% | 24.5% | |
| 14: 1 Myristoleic | 0.218 g | ~ | |||
| 16: 1 Palmitoleic | 1.367 g | ~ | |||
| 16: 1 i | 1.303 g | ~ | |||
| 16:1 faaliliu | 0.065 g | ~ | |||
| 17: 1 Heptadecene | 0.235 g | ~ | |||
| 18:1 Olein (omega-9) | 18.69 g | ~ | |||
| 18: 1 i | 17.354 g | ~ | |||
| 18:1 faaliliu | 1.336 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.255 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 g | ~ | |||
| 22: 1 i | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.458 g | mai le 11.2 i le 20.6 | 39.8% | 7.9% | |
| 18: 2 Linoleic | 3.91 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.124 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.605 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.18 g | ~ | |||
| 18: 3 Linolenic | 0.168 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.164 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.136 g | ~ | |||
| 20: 3 Eicosatriene | 0.065 g | ~ | |||
| 20: 3 Omeka-6 | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.113 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.192 g | mai le 0.9 i le 3.7 | 21.3% | 4.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.037 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.933 g | mai le 4.7 i le 16.8 | 83.7% | 16.6% |
O le malosi aoga o le 504 kcal.
- Oz = 28 g (141.1 kCal)
- 3,527 oz = 100 g (504 kCal)
- fasi lapoʻa = 2 g (10.1 kCal)
Pepperoni (spicy salami), puaa, povi mauoa i vitamini ma minerals pei o: vitamini B1 - 18,1%, vitamini B2 - 14,3%, vitamini B5 - 18,6%, vitamini B6 - 18,1%, vitamini B12 - 43,3%, vitamini D - 13%, vitamini PP - 24,9%, potassium - 11%, phosphorus - 19,8%, manganese - 53,7%, selenium - 52,7%, zinc - 20,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea 504 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, aisea Pepperoni (spicy salami) e aoga, puaa, povi, kalori, meaʻai, aoga aoga o Pepperoni (spicy salami), puaa, povi