Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 305 kcal | 1684 kcal | 18.1% | 5.9% | 552 g |
| Puipuia | 12.38 g | 76 g | 16.3% | 5.3% | 614 g |
| gaʻo | 25.45 g | 56 g | 45.4% | 14.9% | 220 g |
| Carbohydrates | 3.39 g | 219 g | 1.5% | 0.5% | 6460 g |
| Alava alava | 2.5 g | 20 g | 12.5% | 4.1% | 800 g |
| vai | 53.53 g | 2273 g | 2.4% | 0.8% | 4246 g |
| lefulefu | 2.75 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4091 µg | 900 µg | 454.6% | 149% | 22 g |
| Retinol | 4.091 mg | ~ | |||
| Vitamini B1, thiamine | 0.272 mg | 1.5 mg | 18.1% | 5.9% | 551 g |
| Vitamini B2, riboflavin | 1.03 mg | 1.8 mg | 57.2% | 18.8% | 175 g |
| Vitamini B5, pantothenic | 2.95 mg | 5 mg | 59% | 19.3% | 169 g |
| Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 3.1% | 1053 g |
| Vitamini B9, folate | 30 µg | 400 µg | 7.5% | 2.5% | 1333 g |
| Vitamini B12, cobalamin | 13.46 µg | 3 µg | 448.7% | 147.1% | 22 g |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.3% | 2571 g |
| Vitamini PP, NE | 4.3 mg | 20 mg | 21.5% | 7% | 465 g |
| macronutrients | |||||
| Potasiuma, K | 170 mg | 2500 mg | 6.8% | 2.2% | 1471 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 0.7% | 4545 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1% | 3333 g |
| Sodium, Na | 700 mg | 1300 mg | 53.8% | 17.6% | 186 g |
| Sulphur, S | 123.8 mg | 1000 mg | 12.4% | 4.1% | 808 g |
| Phosphorus, P. | 230 mg | 800 mg | 28.8% | 9.4% | 348 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 8.85 mg | 18 mg | 49.2% | 16.1% | 203 g |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 2.6% | 1290 g |
| Apamemea, Cu | 240 µg | 1000 µg | 24% | 7.9% | 417 g |
| Seleniuma, Se | 58 µg | 55 µg | 105.5% | 34.6% | 95 g |
| Zinc, Zn | 2.3 mg | 12 mg | 19.2% | 6.3% | 522 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.65 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.812 g | ~ | |||
| valea | 0.857 g | ~ | |||
| Histidine * | 0.448 g | ~ | |||
| Isoleucine | 0.653 g | ~ | |||
| leucine | 1.139 g | ~ | |||
| lysine | 1.155 g | ~ | |||
| methionine | 0.285 g | ~ | |||
| threonine | 0.671 g | ~ | |||
| tryptophan | 0.151 g | ~ | |||
| phenylalanine | 0.617 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.83 g | ~ | |||
| Aspartic acid | 1.164 g | ~ | |||
| glycine | 1.096 g | ~ | |||
| glutamic acid | 2.195 g | ~ | |||
| proline | 0.85 g | ~ | |||
| serine | 0.694 g | ~ | |||
| tyrosin | 0.362 g | ~ | |||
| cysteine | 0.149 g | ~ | |||
| Uila | |||||
| Cholesterol | 118 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.925 g | Max 18.7 г | |||
| 14:0 Myristic | 0.403 g | ~ | |||
| 16:0 Palmitic | 6.42 g | ~ | |||
| 18:0 Stearin | 3.102 g | ~ | |||
| Monounsaturated gaʻoa oona | 12.286 g | min 16.8 g | 73.1% | 24% | |
| 16: 1 Palmitoleic | 0.993 g | ~ | |||
| 18:1 Olein (omega-9) | 11.293 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.427 g | mai le 11.2 i le 20.6 | 21.7% | 7.1% | |
| 18: 2 Linoleic | 2.296 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.131 g | mai le 0.9 i le 3.7 | 14.6% | 4.8% | |
| Omega-6 fesoasoani gaʻo | 2.296 g | mai le 4.7 i le 16.8 | 48.9% | 16% |
O le malosi aoga o le 305 kcal.
- 0,25 ipu = 55 g (167.8 kCal)
Pate e fai mai sosisi ate mauoa i vitamini ma minerale e pei o: vitamini A - 454,6%, vitamini B1 - 18,1%, vitamini B2 - 57,2%, vitamini B5 - 59%, vitamini B12 - 448,7%, vitamini PP - 21,5 ,28,8, 49,2%, phosphorus - 24%, uʻamea - 105,5%, kopa - 19,2%, seleni - XNUMX%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 305 kcal, vailaʻau vailaʻau, tau aoga, vitamini, minerale, mea aoga e uiga i Pate, mai le ate sosisi, kalori, meaʻai, mea aoga a Pate, mai le ate sosisi