Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 139 kcal | 1684 kcal | 8.3% | 6% | 1212 g |
| Puipuia | 16.3 g | 76 g | 21.4% | 15.4% | 466 g |
| gaʻo | 6.21 g | 56 g | 11.1% | 8% | 902 g |
| Carbohydrates | 3.24 g | 219 g | 1.5% | 1.1% | 6759 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| vai | 71.73 g | 2273 g | 3.2% | 2.3% | 3169 g |
| lefulefu | 3.98 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.3% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Vitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 2.7% | 2727 g |
| Vitamini B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 10% | 720 g |
| Vitamini B4, filifili | 66.7 mg | 500 mg | 13.3% | 9.6% | 750 g |
| Vitamini B5, pantothenic | 0.58 mg | 5 mg | 11.6% | 8.3% | 862 g |
| Vitamini B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 9.7% | 741 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.9% | 8000 g |
| Vitamini B12, cobalamin | 0.24 µg | 3 µg | 8% | 5.8% | 1250 g |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 6.5% | 1111 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.4% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.1% | 6818 g |
| Vitamini PP, NE | 3.527 mg | 20 mg | 17.6% | 12.7% | 567 g |
| Betaine | 5.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 345 mg | 2500 mg | 13.8% | 9.9% | 725 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.5% | 2857 g |
| Sodium, Na | 1123 mg | 1300 mg | 86.4% | 62.2% | 116 g |
| Sulphur, S | 163 mg | 1000 mg | 16.3% | 11.7% | 613 g |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 18% | 400 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.2 mg | 18 mg | 23.3% | 16.8% | 429 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 g |
| Apamemea, Cu | 50 µg | 1000 µg | 5% | 3.6% | 2000 g |
| Seleniuma, Se | 16.1 µg | 55 µg | 29.3% | 21.1% | 342 g |
| Zinc, Zn | 2.16 mg | 12 mg | 18% | 12.9% | 556 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.34 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 1.29 g | ~ | |||
| valea | 0.952 g | ~ | |||
| Histidine * | 0.549 g | ~ | |||
| Isoleucine | 0.918 g | ~ | |||
| leucine | 1.421 g | ~ | |||
| lysine | 1.662 g | ~ | |||
| methionine | 0.512 g | ~ | |||
| threonine | 0.798 g | ~ | |||
| tryptophan | 0.203 g | ~ | |||
| phenylalanine | 0.715 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.166 g | ~ | |||
| Aspartic acid | 1.761 g | ~ | |||
| glycine | 1.103 g | ~ | |||
| glutamic acid | 2.92 g | ~ | |||
| proline | 0.85 g | ~ | |||
| serine | 0.806 g | ~ | |||
| tyrosin | 0.694 g | ~ | |||
| cysteine | 0.206 g | ~ | |||
| Uila | |||||
| Cholesterol | 68 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.395 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.04 g | ~ | |||
| 16:0 Palmitic | 1.11 g | ~ | |||
| 18:0 Stearin | 0.45 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.93 g | min 16.8 g | 11.5% | 8.3% | |
| 16: 1 Palmitoleic | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 1.66 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.42 g | mai le 11.2 i le 20.6 | 12.7% | 9.1% | |
| 18: 2 Linoleic | 1.32 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.12 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.11 g | mai le 0.9 i le 3.7 | 12.2% | 8.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.44 g | mai le 4.7 i le 16.8 | 30.6% | 22% |
O le malosi aoga o le 139 kcal.
- afifi (8 oz) = 227 g (315.5 kCal)
- 2 fasi = 57 g (79.2 kCal)
Pastroma, pipi tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 13,9%, choline - 13,3%, vitamini B5 - 11,6%, vitamini B6 - 13,5%, vitamini PP - 17,6%, potassium - 13,8 , 25%, phosphorus - 23,3%, uʻamea - 29,3%, selenium - 18%, metala paʻepaʻe - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie mea e aofia ai 139 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga e uiga i Pastroma, mai pipi, kalori, meaʻai, mea aoga a Pastroma, mai le pipi.