Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 517 kcal | 1684 kcal | 30.7% | 5.9% | 326 g |
| Puipuia | 29.1 g | 76 g | 38.3% | 7.4% | 261 g |
| gaʻo | 44.2 g | 56 g | 78.9% | 15.3% | 127 g |
| Carbohydrates | 0.8 g | 219 g | 0.4% | 0.1% | 27375 g |
| vai | 21.6 g | 2273 g | 1% | 0.2% | 10523 g |
| lefulefu | 4.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.6 mg | 1.5 mg | 40% | 7.7% | 250 g |
| Vitamini B2, riboflavin | 0.285 mg | 1.8 mg | 15.8% | 3.1% | 632 g |
| Vitamini B5, pantothenic | 1.06 mg | 5 mg | 21.2% | 4.1% | 472 g |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 4.8% | 400 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitamini B12, cobalamin | 1.9 µg | 3 µg | 63.3% | 12.2% | 158 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.3% | 7500 g |
| Vitamini PP, NE | 4.867 mg | 20 mg | 24.3% | 4.7% | 411 g |
| macronutrients | |||||
| Potasiuma, K | 385 mg | 2500 mg | 15.4% | 3% | 649 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.3% | 7143 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 0.8% | 2353 g |
| Sodium, Na | 1420 mg | 1300 mg | 109.2% | 21.1% | 92 g |
| Sulphur, S | 291 mg | 1000 mg | 29.1% | 5.6% | 344 g |
| Phosphorus, P. | 142 mg | 800 mg | 17.8% | 3.4% | 563 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.86 mg | 18 mg | 10.3% | 2% | 968 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 0.4% | 5263 g |
| Apamemea, Cu | 80 µg | 1000 µg | 8% | 1.5% | 1250 g |
| Seleniuma, Se | 26.1 µg | 55 µg | 47.5% | 9.2% | 211 g |
| Zinc, Zn | 3.23 mg | 12 mg | 26.9% | 5.2% | 372 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 1.516 g | ~ | |||
| valea | 1.083 g | ~ | |||
| Histidine * | 0.699 g | ~ | |||
| Isoleucine | 0.971 g | ~ | |||
| leucine | 1.732 g | ~ | |||
| lysine | 1.824 g | ~ | |||
| methionine | 0.593 g | ~ | |||
| threonine | 0.959 g | ~ | |||
| tryptophan | 0.21 g | ~ | |||
| phenylalanine | 0.868 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.48 g | ~ | |||
| Aspartic acid | 2.073 g | ~ | |||
| glycine | 1.641 g | ~ | |||
| glutamic acid | 3.383 g | ~ | |||
| proline | 1.188 g | ~ | |||
| serine | 0.942 g | ~ | |||
| tyrosin | 0.71 g | ~ | |||
| cysteine | 0.262 g | ~ | |||
| Uila | |||||
| Cholesterol | 102 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 16 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.06 g | ~ | |||
| 12: 0 Louic | 0.04 g | ~ | |||
| 14:0 Myristic | 0.51 g | ~ | |||
| 16:0 Palmitic | 7.6 g | ~ | |||
| 18:0 Stearin | 4 g | ~ | |||
| Monounsaturated gaʻoa oona | 21.9 g | min 16.8 g | 130.4% | 25.2% | |
| 16: 1 Palmitoleic | 1.69 g | ~ | |||
| 18:1 Olein (omega-9) | 15.4 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.3 g | mai le 11.2 i le 20.6 | 38.4% | 7.4% | |
| 18: 2 Linoleic | 2.87 g | ~ | |||
| 18: 3 Linolenic | 0.33 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.33 g | mai le 0.9 i le 3.7 | 36.7% | 7.1% | |
| Omega-6 fesoasoani gaʻo | 2.87 g | mai le 4.7 i le 16.8 | 61.1% | 11.8% |
O le malosi aoga o le 517 kcal.
- Oz = 28 g (144.8 kCal)
Fa'ato'aga ma fasi povi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 40%, vitamini B2 - 15,8%, vitamini B5 - 21,2%, vitamini B6 - 25%, vitamini B12 - 63,3%, vitamini PP - 24,3 , 15,4, 17,8%, potassium - 47,5%, phosphorus - 26,9%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 517 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Bacon ma fasi povi, kalori, meaʻai, mea aoga Bacon ma fasi povi.