Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 463 kcal | 1684 kcal | 27.5% | 5.9% | 364 g |
| Puipuia | 25.3 g | 76 g | 33.3% | 7.2% | 300 g |
| gaʻo | 40 g | 56 g | 71.4% | 15.4% | 140 g |
| Carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| vai | 30 g | 2273 g | 1.3% | 0.3% | 7577 g |
| lefulefu | 4.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 3.3% | 652 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.6% | 1385 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 0.9% | 2500 g |
| Vitamini PP, NE | 8.8 mg | 20 mg | 44% | 9.5% | 227 g |
| niacin | 3.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 316 mg | 2500 mg | 12.6% | 2.7% | 791 g |
| Kalisiu, CA | 27 mg | 1000 mg | 2.7% | 0.6% | 3704 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 1.4% | 1600 g |
| Sodium, Na | 1468 mg | 1300 mg | 112.9% | 24.4% | 89 g |
| Sulphur, S | 253 mg | 1000 mg | 25.3% | 5.5% | 395 g |
| Phosphorus, P. | 217 mg | 800 mg | 27.1% | 5.9% | 369 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.6 mg | 18 mg | 14.4% | 3.1% | 692 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 60 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 15.4 g | Max 18.7 г |
O le malosi aoga o le 463 kcal.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.