Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 223 kcal | 1684 kcal | 13.2% | 5.9% | 755 g |
| Puipuia | 12.23 g | 76 g | 16.1% | 7.2% | 621 g |
| gaʻo | 17.29 g | 56 g | 30.9% | 13.9% | 324 g |
| Carbohydrates | 3.81 g | 219 g | 1.7% | 0.8% | 5748 g |
| vai | 62.99 g | 2273 g | 2.8% | 1.3% | 3609 g |
| lefulefu | 3.68 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 1.1% | 4167 g |
| Vitamini B2, riboflavin | 0.181 mg | 1.8 mg | 10.1% | 4.5% | 994 g |
| Vitamini B4, filifili | 48.4 mg | 500 mg | 9.7% | 4.3% | 1033 g |
| Vitamini B5, pantothenic | 0.56 mg | 5 mg | 11.2% | 5% | 893 g |
| Vitamini B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 3.2% | 1399 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.1% | 4000 g |
| Vitamini B12, cobalamin | 0.82 µg | 3 µg | 27.3% | 12.2% | 366 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 2.7% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 1.8% | 2419 g |
| Vitamini PP, NE | 3.68 mg | 20 mg | 18.4% | 8.3% | 543 g |
| Betaine | 4.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 392 mg | 2500 mg | 15.7% | 7% | 638 g |
| Kalisiu, CA | 148 mg | 1000 mg | 14.8% | 6.6% | 676 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.6% | 2857 g |
| Sodium, Na | 911 mg | 1300 mg | 70.1% | 31.4% | 143 g |
| Sulphur, S | 122.3 mg | 1000 mg | 12.2% | 5.5% | 818 g |
| Phosphorus, P. | 172 mg | 800 mg | 21.5% | 9.6% | 465 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.47 mg | 18 mg | 8.2% | 3.7% | 1224 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 0.8% | 6061 g |
| Apamemea, Cu | 71 µg | 1000 µg | 7.1% | 3.2% | 1408 g |
| Seleniuma, Se | 15.1 µg | 55 µg | 27.5% | 12.3% | 364 g |
| Zinc, Zn | 1.84 mg | 12 mg | 15.3% | 6.9% | 652 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.21 g | Max 100 г | |||
| Kulukose (dextrose) | 1.03 g | ~ | |||
| Maltose | 0.17 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.932 g | ~ | |||
| valea | 0.585 g | ~ | |||
| Histidine * | 0.542 g | ~ | |||
| Isoleucine | 0.539 g | ~ | |||
| leucine | 1.163 g | ~ | |||
| lysine | 1.238 g | ~ | |||
| methionine | 0.402 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.114 g | ~ | |||
| phenylalanine | 0.592 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.935 g | ~ | |||
| Aspartic acid | 1.453 g | ~ | |||
| Hydroxyproline | 0.118 g | ~ | |||
| glycine | 0.836 g | ~ | |||
| glutamic acid | 2.397 g | ~ | |||
| proline | 0.697 g | ~ | |||
| serine | 0.667 g | ~ | |||
| tyrosin | 0.507 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Uila | |||||
| Cholesterol | 77 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.789 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.581 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.028 g | Max 18.7 г | |||
| 12: 0 Louic | 0.007 g | ~ | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 15: 0 Pentadecanoic | 0.024 g | ~ | |||
| 16:0 Palmitic | 2.697 g | ~ | |||
| 17-0 margarine | 0.045 g | ~ | |||
| 18:0 Stearin | 1.108 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.736 g | min 16.8 g | 34.1% | 15.3% | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.33 g | ~ | |||
| 18:1 Olein (omega-9) | 5.313 g | ~ | |||
| 18: 1 i | 4.732 g | ~ | |||
| 18:1 faaliliu | 0.581 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.049 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.03 g | ~ | |||
| 22: 1 i | 0.03 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.949 g | mai le 11.2 i le 20.6 | 35.3% | 15.8% | |
| 18: 2 Linoleic | 3.702 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.494 g | ~ | |||
| 18:2 faaliliu, trans | 0.208 g | ~ | |||
| 18: 3 Linolenic | 0.193 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.193 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.193 g | mai le 0.9 i le 3.7 | 21.4% | 9.6% | |
| Omega-6 fesoasoani gaʻo | 3.548 g | mai le 4.7 i le 16.8 | 75.5% | 33.9% |
O le malosi aoga o le 223 kcal.
- Oz = 28.35 g (63.2 kCal)
- frankfurter = 45 g (100.4 kkal)
Sosisi (sausage), pipi mauoa i vitamini ma minerale e pei o: vitamini B5 - 11,2%, vitamini B12 - 27,3%, vitamini PP - 18,4%, potassium - 15,7%, calcium - 14,8%, phosphorus - 21,5, 27,5, 15,3%, seleni - XNUMX%, zinc - XNUMX%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 223 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga sosisi (sausage), pipi, calories, meaʻai, mea aoga Sausage (sausage), turkey