Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 223 kcal | 1684 kcal | 13.2% | 5.9% | 755 g |
| Puipuia | 15.51 g | 76 g | 20.4% | 9.1% | 490 g |
| gaʻo | 16.19 g | 56 g | 28.9% | 13% | 346 g |
| Carbohydrates | 2.74 g | 219 g | 1.3% | 0.6% | 7993 g |
| vai | 62.5 g | 2273 g | 2.7% | 1.2% | 3637 g |
| lefulefu | 3.06 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.057 mg | 1.5 mg | 3.8% | 1.7% | 2632 g |
| Vitamini B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 6.4% | 700 g |
| Vitamini B4, filifili | 50.5 mg | 500 mg | 10.1% | 4.5% | 990 g |
| Vitamini B5, pantothenic | 1.06 mg | 5 mg | 21.2% | 9.5% | 472 g |
| Vitamini B6, pyridoxine | 0.323 mg | 2 mg | 16.2% | 7.3% | 619 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 g |
| Vitamini B12, cobalamin | 0.54 µg | 3 µg | 18% | 8.1% | 556 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 2.2% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 g |
| Vitamini PP, NE | 4.687 mg | 20 mg | 23.4% | 10.5% | 427 g |
| Betaine | 5.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 202 mg | 2500 mg | 8.1% | 3.6% | 1238 g |
| Kalisiu, CA | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.2% | 2000 g |
| Sodium, Na | 1027 mg | 1300 mg | 79% | 35.4% | 127 g |
| Sulphur, S | 155.1 mg | 1000 mg | 15.5% | 7% | 645 g |
| Phosphorus, P. | 162 mg | 800 mg | 20.3% | 9.1% | 494 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.17 mg | 18 mg | 6.5% | 2.9% | 1538 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 1.3% | 3390 g |
| Apamemea, Cu | 78 µg | 1000 µg | 7.8% | 3.5% | 1282 g |
| Seleniuma, Se | 23 µg | 55 µg | 41.8% | 18.7% | 239 g |
| Zinc, Zn | 1.11 mg | 12 mg | 9.3% | 4.2% | 1081 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.98 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.892 g | ~ | |||
| valea | 0.536 g | ~ | |||
| Histidine * | 0.362 g | ~ | |||
| Isoleucine | 0.457 g | ~ | |||
| leucine | 1.024 g | ~ | |||
| lysine | 1.095 g | ~ | |||
| methionine | 0.343 g | ~ | |||
| threonine | 0.577 g | ~ | |||
| tryptophan | 0.103 g | ~ | |||
| phenylalanine | 0.513 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.902 g | ~ | |||
| Aspartic acid | 1.322 g | ~ | |||
| Hydroxyproline | 0.142 g | ~ | |||
| glycine | 1.024 g | ~ | |||
| glutamic acid | 2.063 g | ~ | |||
| proline | 0.691 g | ~ | |||
| serine | 0.608 g | ~ | |||
| tyrosin | 0.391 g | ~ | |||
| cysteine | 0.13 g | ~ | |||
| Uila | |||||
| Cholesterol | 96 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.149 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.097 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.856 g | Max 18.7 г | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.083 g | ~ | |||
| 15: 0 Pentadecanoic | 0.013 g | ~ | |||
| 16:0 Palmitic | 2.954 g | ~ | |||
| 17-0 margarine | 0.019 g | ~ | |||
| 18:0 Stearin | 0.773 g | ~ | |||
| 20: 0 Arakini | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.932 g | min 16.8 g | 35.3% | 15.8% | |
| 14: 1 Myristoleic | 0.026 g | ~ | |||
| 16: 1 Palmitoleic | 0.722 g | ~ | |||
| 18:1 Olein (omega-9) | 4.999 g | ~ | |||
| 18: 1 i | 4.901 g | ~ | |||
| 18:1 faaliliu | 0.097 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.068 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.118 g | ~ | |||
| 22: 1 i | 0.118 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.873 g | mai le 11.2 i le 20.6 | 34.6% | 15.5% | |
| 18: 2 Linoleic | 3.422 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.37 g | ~ | |||
| 18:2 faaliliu, trans | 0.051 g | ~ | |||
| 18: 3 Linolenic | 0.356 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.326 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.03 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.027 g | ~ | |||
| 20: 4 Arachidonic | 0.054 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.341 g | mai le 0.9 i le 3.7 | 37.9% | 17% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.481 g | mai le 4.7 i le 16.8 | 74.1% | 33.2% |
O le malosi aoga o le 223 kcal.
- sooga = 45 g (100.4 kCal)
Sosisi (sausage), moa mauoa i vitamini ma minerals pei o: vitamini B2 - 14,3%, vitamini B5 - 21,2%, vitamini B6 - 16,2%, vitamini B12 - 18%, vitamini PP - 23,4%, phosphorus - 20,3% , selenium - 41,8%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 223 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Sausage (sausage), moa, calories, meaʻai, mea aoga Sausage (sausage), moa