Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 24 kcal | 1684 kcal | 1.4% | 5.8% | 7017 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 10% | 4222 g |
| gaʻo | 0.09 g | 56 g | 0.2% | 0.8% | 62222 g |
| Carbohydrates | 2.61 g | 219 g | 1.2% | 5% | 8391 g |
| Alava alava | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| vai | 92 g | 2273 g | 4% | 16.7% | 2471 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 44 µg | 900 µg | 4.9% | 20.4% | 2045 g |
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 14.2% | 2941 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 g |
| Vitamini B5, pantothenic | 0.159 mg | 5 mg | 3.2% | 13.3% | 3145 g |
| Vitamini B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 g |
| Vitamini B9, folate | 46 µg | 400 µg | 11.5% | 47.9% | 870 g |
| Vitamini C, ascorbic | 17 mg | 90 mg | 18.9% | 78.8% | 529 g |
| Vitamini PP, NE | 0.024 mg | 20 mg | 0.1% | 0.4% | 83333 g |
| macronutrients | |||||
| Potasiuma, K | 184 mg | 2500 mg | 7.4% | 30.8% | 1359 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 12.5% | 3333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 25% | 1667 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 83.3% | 500 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 7.5% | 5556 g |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 17.1% | 2424 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.38 mg | 18 mg | 2.1% | 8.8% | 4737 g |
| Manganese, Mn | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 g |
| Apamemea, Cu | 52 µg | 1000 µg | 5.2% | 21.7% | 1923 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 5.4% | 7857 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 7.9% | 5217 g |
| Taua Amino Oona | |||||
| Arginine * | 0.102 g | ~ | |||
| valea | 0.077 g | ~ | |||
| Histidine * | 0.037 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.093 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.062 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.063 g | ~ | |||
| Aspartic acid | 0.177 g | ~ | |||
| glycine | 0.04 g | ~ | |||
| glutamic acid | 0.4 g | ~ | |||
| proline | 0.353 g | ~ | |||
| serine | 0.105 g | ~ | |||
| tyrosin | 0.031 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.012 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.043 g | mai le 11.2 i le 20.6 | 0.4% | 1.7% | |
| 18: 2 Linoleic | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.023 g | mai le 0.9 i le 3.7 | 2.6% | 10.8% | |
| Omega-6 fesoasoani gaʻo | 0.018 g | mai le 4.7 i le 16.8 | 0.4% | 1.7% |
O le malosi aoga o le 24 kcal.
- ipu, sasaina = 145 g (34.8 kCal)
Savoy cabbage, boiled, with salt tamaoaiga i vitamini ma minerals pei o: vitamini B9 - 11,5%, vitamini C - 18,9%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie content 24 kcal, chemical composition, nutritional value, vitamins, minerals, how Savoy cabbage is useful, boiled, with salt, calories, nutrients, useful properties Savoy cabbage, boiled, with salt