Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 225 kcal | 1684 kcal | 13.4% | 6% | 748 g |
| Puipuia | 11.81 g | 76 g | 15.5% | 6.9% | 644 g |
| gaʻo | 12.1 g | 56 g | 21.6% | 9.6% | 463 g |
| Carbohydrates | 15.62 g | 219 g | 7.1% | 3.2% | 1402 g |
| Alava alava | 1.6 g | 20 g | 8% | 3.6% | 1250 g |
| vai | 56.82 g | 2273 g | 2.5% | 1.1% | 4000 g |
| lefulefu | 2.05 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 g |
| Vitamini B1, thiamine | 0.307 mg | 1.5 mg | 20.5% | 9.1% | 489 g |
| Vitamini B2, riboflavin | 0.194 mg | 1.8 mg | 10.8% | 4.8% | 928 g |
| Vitamini B5, pantothenic | 0.26 mg | 5 mg | 5.2% | 2.3% | 1923 g |
| Vitamini B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 1.9% | 2353 g |
| Vitamini B9, folate | 52 µg | 400 µg | 13% | 5.8% | 769 g |
| Vitamini B12, cobalamin | 0.96 µg | 3 µg | 32% | 14.2% | 313 g |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.3% | 3488 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 3.02 mg | ~ | |||
| tokotaila | 1.69 mg | ~ | |||
| Vitamini K, phylloquinone | 20.8 µg | 120 µg | 17.3% | 7.7% | 577 g |
| Vitamini PP, NE | 2.975 mg | 20 mg | 14.9% | 6.6% | 672 g |
| macronutrients | |||||
| Potasiuma, K | 183 mg | 2500 mg | 7.3% | 3.2% | 1366 g |
| Kalisiu, CA | 117 mg | 1000 mg | 11.7% | 5.2% | 855 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.4% | 1905 g |
| Sodium, Na | 551 mg | 1300 mg | 42.4% | 18.8% | 236 g |
| Sulphur, S | 118.1 mg | 1000 mg | 11.8% | 5.2% | 847 g |
| Phosphorus, P. | 155 mg | 800 mg | 19.4% | 8.6% | 516 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.22 mg | 18 mg | 12.3% | 5.5% | 811 g |
| Manganese, Mn | 0.22 mg | 2 mg | 11% | 4.9% | 909 g |
| Apamemea, Cu | 113 µg | 1000 µg | 11.3% | 5% | 885 g |
| Seleniuma, Se | 13.1 µg | 55 µg | 23.8% | 10.6% | 420 g |
| Zinc, Zn | 2.15 mg | 12 mg | 17.9% | 8% | 558 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 13.25 g | ~ | |||
| Kulukose (dextrose) | 0.22 g | ~ | |||
| lactose | 0.15 g | ~ | |||
| Maltose | 0.17 g | ~ | |||
| manuia | 0.15 g | ~ | |||
| fructose | 0.63 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.618 g | ~ | |||
| valea | 0.562 g | ~ | |||
| Histidine * | 0.325 g | ~ | |||
| Isoleucine | 0.5 g | ~ | |||
| leucine | 0.927 g | ~ | |||
| lysine | 0.815 g | ~ | |||
| methionine | 0.252 g | ~ | |||
| threonine | 0.502 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.545 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.567 g | ~ | |||
| Aspartic acid | 1.055 g | ~ | |||
| glycine | 0.46 g | ~ | |||
| glutamic acid | 2.399 g | ~ | |||
| proline | 0.76 g | ~ | |||
| serine | 0.547 g | ~ | |||
| tyrosin | 0.388 g | ~ | |||
| cysteine | 0.147 g | ~ | |||
| Uila | |||||
| Cholesterol | 31 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.369 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.022 g | ~ | |||
| 10: 0 Caprica | 0.052 g | ~ | |||
| 12: 0 Louic | 0.057 g | ~ | |||
| 14:0 Myristic | 0.25 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16:0 Palmitic | 1.877 g | ~ | |||
| 17-0 margarine | 0.04 g | ~ | |||
| 18:0 Stearin | 0.992 g | ~ | |||
| 20: 0 Arakini | 0.03 g | ~ | |||
| 22: 0 Faʻavae | 0.017 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.937 g | min 16.8 g | 23.4% | 10.4% | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.122 g | ~ | |||
| 18:1 Olein (omega-9) | 3.755 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.485 g | mai le 11.2 i le 20.6 | 31.1% | 13.8% | |
| 18: 2 Linoleic | 3.095 g | ~ | |||
| 18: 3 Linolenic | 0.37 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.37 g | mai le 0.9 i le 3.7 | 41.1% | 18.3% | |
| Omega-6 fesoasoani gaʻo | 3.115 g | mai le 4.7 i le 16.8 | 66.3% | 29.5% |
O le malosi aoga o le 225 kcal.
- aitema = 127 g (285.8 kCal)
TACO BELL, taco vaivai (saito tipi tortilla) ma steak tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 20,5%, vitamini B9 - 13%, vitamini B12 - 32%, vitamini K - 17,3%, vitamini PP - 14,9%, calcium - 11,7% , phosphorus - 19,4%, uʻamea - 12,3%, manganese - 11%, 'apamemea - 11,3%, selenium - 23,8%, metala paʻepaʻe - 17,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea 225 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻafefea TACO BELL aoga, tacos vaivai (tacos ma keke keke) ma steak, kalori, meaʻai, aoga aoga o TACO BELL, tacos vaivai (tacos ma keke saito) ma steak