Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 g |
| Puipuia | 13.29 g | 76 g | 17.5% | 8.7% | 572 g |
| gaʻo | 15.96 g | 56 g | 28.5% | 14.2% | 351 g |
| vai | 69.09 g | 2273 g | 3% | 1.5% | 3290 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 1.6% | 3125 g |
| Vitamini B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.7% | 1343 g |
| Vitamini B5, pantothenic | 0.673 mg | 5 mg | 13.5% | 6.7% | 743 g |
| Vitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.2% | 952 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.9% | 5714 g |
| Vitamini B12, cobalamin | 0.26 µg | 3 µg | 8.7% | 4.3% | 1154 g |
| Vitamini PP, NE | 1.969 mg | 20 mg | 9.8% | 4.9% | 1016 g |
| macronutrients | |||||
| Potasiuma, K | 173 mg | 2500 mg | 6.9% | 3.4% | 1445 g |
| Kalisiu, CA | 145 mg | 1000 mg | 14.5% | 7.2% | 690 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.6% | 3077 g |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 1.8% | 2708 g |
| Sulphur, S | 132.9 mg | 1000 mg | 13.3% | 6.6% | 752 g |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 7.2% | 696 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.61 mg | 18 mg | 8.9% | 4.4% | 1118 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Apamemea, Cu | 93 µg | 1000 µg | 9.3% | 4.6% | 1075 g |
| Seleniuma, Se | 26.5 µg | 55 µg | 48.2% | 24% | 208 g |
| Zinc, Zn | 2.9 mg | 12 mg | 24.2% | 12% | 414 g |
| Taua Amino Oona | |||||
| Arginine * | 0.867 g | ~ | |||
| valea | 0.544 g | ~ | |||
| Histidine * | 0.504 g | ~ | |||
| Isoleucine | 0.502 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| methionine | 0.374 g | ~ | |||
| threonine | 0.636 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.551 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.87 g | ~ | |||
| Aspartic acid | 1.352 g | ~ | |||
| glycine | 0.778 g | ~ | |||
| glutamic acid | 2.23 g | ~ | |||
| proline | 0.648 g | ~ | |||
| serine | 0.621 g | ~ | |||
| tyrosin | 0.472 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Uila | |||||
| Cholesterol | 95 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.31 g | Max 18.7 г | |||
| 12: 0 Louic | 0.13 g | ~ | |||
| 14:0 Myristic | 0.27 g | ~ | |||
| 16:0 Palmitic | 3.26 g | ~ | |||
| 18:0 Stearin | 1.65 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.02 g | min 16.8 g | 29.9% | 14.9% | |
| 16: 1 Palmitoleic | 0.25 g | ~ | |||
| 18:1 Olein (omega-9) | 4.77 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.51 g | mai le 11.2 i le 20.6 | 40.3% | 20% | |
| 18: 2 Linoleic | 4.18 g | ~ | |||
| 18: 3 Linolenic | 0.33 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.33 g | mai le 0.9 i le 3.7 | 36.7% | 18.3% | |
| Omega-6 fesoasoani gaʻo | 4.18 g | mai le 4.7 i le 16.8 | 88.9% | 44.2% |
O le malosi aoga o le 201 kcal.
- 0,5 lb = 227 g (456.3 kCal)
Turkey, aano o manufasi fa'amama fa'ainisinia mauoa i vitamini ma minerale e pei o: vitamini B5 - 13,5%, calcium - 14,5%, phosphorus - 14,4%, seleni - 48,2%, zinc - 24,2%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 201 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Turkey, aano o manufasi e vavae ese mai ponaivi, kalori, meaʻai, mea aoga Turkey, aano o manufasi e vavae ese mai ponaivi.