Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 g |
| Puipuia | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| gaʻo | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| vai | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| lefulefu | 2.08 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| Vitamini B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Vitamini B4, filifili | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 g |
| Vitamini B12, cobalamin | 1.05 µg | 3 µg | 35% | 22.3% | 286 g |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 5.7% | 1111 g |
| Vitamini D3, cholecalciferol | 0.9 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitamini K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 1.8% | 3529 g |
| Vitamini PP, NE | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Betaine | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodium, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Sulphur, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Apamemea, Cu | 122 µg | 1000 µg | 12.2% | 7.8% | 820 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| Uila | |||||
| Cholesterol | 69 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.402 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.021 g | ~ | |||
| 12: 0 Louic | 0.014 g | ~ | |||
| 14:0 Myristic | 0.187 g | ~ | |||
| 16:0 Palmitic | 2.13 g | ~ | |||
| 18:0 Stearin | 1.051 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.601 g | min 16.8 g | 33.3% | 21.2% | |
| 16: 1 Palmitoleic | 0.574 g | ~ | |||
| 18:1 Olein (omega-9) | 5.027 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.134 g | mai le 11.2 i le 20.6 | 10.1% | 6.4% | |
| 18: 2 Linoleic | 1.003 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.131 g | mai le 0.9 i le 3.7 | 14.6% | 9.3% | |
| Omega-6 fesoasoani gaʻo | 1.003 g | mai le 4.7 i le 16.8 | 21.3% | 13.6% |
O le malosi aoga o le 157 kcal.
- fasi (1 oz) (4 ″ x 4 ″ x 3/32 ″ mafiafia) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, from pork rich in vitamins and minerals such as: choline – 20,8%, vitamin B12 – 35%, copper – 12,2%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 157 kcal, chemical composition, nutritional value, vitamins, minerals, how Brawn is useful, from pork, calories, nutrients, useful properties of Brawn, from pork