Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Puipuia | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| gaʻo | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| Carbohydrates | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Alava alava | 1 g | 20 g | 5% | 33.3% | 2000 g |
| vai | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| lefulefu | 0.59 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 56 µg | 900 µg | 6.2% | 41.3% | 1607 g |
| beta carotenes | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 µg | ~ | |||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Vitamini B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Vitamini B4, filifili | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Vitamini B5, pantothenic | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Vitamini B9, folate | 28 µg | 400 µg | 7% | 46.7% | 1429 g |
| Vitamini C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Vitamini K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 23.3% | 2857 g |
| Vitamini PP, NE | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Sodium, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 g |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Manganese, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Apamemea, Cu | 52 µg | 1000 µg | 5.2% | 34.7% | 1923 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 2.7% | 27500 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.71 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.027 g | ~ | |||
| valea | 0.029 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.033 g | ~ | |||
| Aspartic acid | 0.078 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| glutamic acid | 0.068 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosin | 0.017 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.072 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.065 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.029 g | min 16.8 g | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.151 g | mai le 11.2 i le 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleic | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.094 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.094 g | mai le 0.9 i le 3.7 | 10.4% | 69.3% | |
| Omega-6 fesoasoani gaʻo | 0.058 g | mai le 4.7 i le 16.8 | 1.2% | 8% |
O le malosi aoga o le 15 kcal.
- 0,5 ipu fasi = 90 g (13.5 kCal)
- 0,5 ipu, palu = 120 g (18 kCal)
Zucchini ma paʻu, kuka, ma masima mauoa i vitamini ma minerals pei o: beta-carotene - 13,4%, vitamini C - 14,3%
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 15 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le Zucchini ma le paʻu, kukaina, ma le masima, kalori, meaʻai, mea aoga o Zucchini ma le paʻu, kuka, ma masima