Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 260 kcal | 1684 kcal | 15.4% | 5.9% | 648 g |
| Puipuia | 23.23 g | 76 g | 30.6% | 11.8% | 327 g |
| gaʻo | 18.59 g | 56 g | 33.2% | 12.8% | 301 g |
| Carbohydrates | 0.03 g | 219 g | 730000 g | ||
| vai | 56.44 g | 2273 g | 2.5% | 1% | 4027 g |
| lefulefu | 2.36 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 28 µg | 900 µg | 3.1% | 1.2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamini B1, thiamine | 0.068 mg | 1.5 mg | 4.5% | 1.7% | 2206 g |
| Vitamini B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 4% | 973 g |
| Vitamini B4, filifili | 58.9 mg | 500 mg | 11.8% | 4.5% | 849 g |
| Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 9.2% | 417 g |
| Vitamini B6, pyridoxine | 0.139 mg | 2 mg | 7% | 2.7% | 1439 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 0.9% | 4444 g |
| Vitamini B12, cobalamin | 0.68 µg | 3 µg | 22.7% | 8.7% | 441 g |
| Vitamini E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 0.7% | 5357 g |
| Tocopherol tele | 0.05 mg | ~ | |||
| Vitamini PP, NE | 5.928 mg | 20 mg | 29.6% | 11.4% | 337 g |
| Betaine | 6.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 291 mg | 2500 mg | 11.6% | 4.5% | 859 g |
| Kalisiu, CA | 35 mg | 1000 mg | 3.5% | 1.3% | 2857 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.2% | 1739 g |
| Sodium, Na | 584 mg | 1300 mg | 44.9% | 17.3% | 223 g |
| Sulphur, S | 232.3 mg | 1000 mg | 23.2% | 8.9% | 430 g |
| Phosphorus, P. | 249 mg | 800 mg | 31.1% | 12% | 321 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.97 mg | 18 mg | 5.4% | 2.1% | 1856 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 2.7% | 1449 g |
| Seleniuma, Se | 40.1 µg | 55 µg | 72.9% | 28% | 137 g |
| Zinc, Zn | 1.77 mg | 12 mg | 14.8% | 5.7% | 678 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.03 g | Max 100 г | |||
| manuia | 0.03 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.466 g | ~ | |||
| valea | 1.185 g | ~ | |||
| Histidine * | 0.71 g | ~ | |||
| Isoleucine | 1.042 g | ~ | |||
| leucine | 1.808 g | ~ | |||
| lysine | 1.895 g | ~ | |||
| methionine | 0.718 g | ~ | |||
| threonine | 0.669 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.861 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.395 g | ~ | |||
| Aspartic acid | 2.152 g | ~ | |||
| Hydroxyproline | 0.257 g | ~ | |||
| glycine | 1.534 g | ~ | |||
| glutamic acid | 3.453 g | ~ | |||
| proline | 1.332 g | ~ | |||
| serine | 0.716 g | ~ | |||
| tyrosin | 0.656 g | ~ | |||
| cysteine | 0.256 g | ~ | |||
| Uila | |||||
| Cholesterol | 128 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.231 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.924 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.104 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16:0 Palmitic | 3.913 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18:0 Stearin | 0.874 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.162 g | min 16.8 g | 48.6% | 18.7% | |
| 14: 1 Myristoleic | 0.029 g | ~ | |||
| 16: 1 Palmitoleic | 1.314 g | ~ | |||
| 18:1 Olein (omega-9) | 6.769 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.723 g | mai le 11.2 i le 20.6 | 24.3% | 9.3% | |
| 18: 2 Linoleic | 2.514 g | ~ | |||
| 18: 3 Linolenic | 0.148 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.039 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.148 g | mai le 0.9 i le 3.7 | 16.4% | 6.3% | |
| Omega-6 fesoasoani gaʻo | 2.575 g | mai le 4.7 i le 16.8 | 54.8% | 21.1% |
O le malosi aoga o le 260 kcal.
Moa, moa moa, papatua mauoa i vitamini ma minerals pei o le: choline - 11,8%, vitamini B5 - 24%, vitamini B12 - 22,7%, vitamini PP - 29,6%, potassium - 11,6%, phosphorus - 31,1, 72,9, 14,8%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 260 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo moa, moa moa, tua faʻavela, kalori, meaʻai, mea aoga Moa, moa moa, tua faʻavela.