Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 363 kcal | 1684 kcal | 21.6% | 6% | 464 g |
| Puipuia | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| gaʻo | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| vai | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| lefulefu | 0.43 g | ~ | |||
| vaitamini | |||||
| Retinol | 0.059 mg | ~ | |||
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 g |
| Vitamini B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 g |
| Vitamini B5, pantothenic | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitamini B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 1% | 2727 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini PP, NE | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 g |
| macronutrients | |||||
| Potasiuma, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sodium, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 g |
| Sulphur, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 g |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Apamemea, Cu | 46 µg | 1000 µg | 4.6% | 1.3% | 2174 g |
| Seleniuma, Se | 14.4 µg | 55 µg | 26.2% | 7.2% | 382 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 g |
| Taua Amino Oona | |||||
| Arginine * | 1.174 g | ~ | |||
| valea | 0.64 g | ~ | |||
| Histidine * | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| threonine | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.235 g | ~ | |||
| Aspartic acid | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| glutamic acid | 1.892 g | ~ | |||
| proline | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tyrosin | 0.346 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Uila | |||||
| Cholesterol | 63 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.28 g | Max 18.7 г | |||
| 12: 0 Louic | 0.03 g | ~ | |||
| 14:0 Myristic | 0.27 g | ~ | |||
| 16:0 Palmitic | 7.1 g | ~ | |||
| 18:0 Stearin | 1.64 g | ~ | |||
| Monounsaturated gaʻoa oona | 13.83 g | min 16.8 g | 82.3% | 22.7% | |
| 16: 1 Palmitoleic | 1.95 g | ~ | |||
| 18:1 Olein (omega-9) | 11.31 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.43 g | ~ | |||
| Polyunsaturated gaʻoa oona | 6.96 g | mai le 11.2 i le 20.6 | 62.1% | 17.1% | |
| 18: 2 Linoleic | 6.36 g | ~ | |||
| 18: 3 Linolenic | 0.27 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.33 g | mai le 0.9 i le 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 6.45 g | mai le 4.7 i le 16.8 | 100% | 27.5% |
O le malosi aoga o le 363 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 44 g (159.7 kCal)
- 0,5 moa, na'o le pa'u = 72 g (261.4 kcal)
Moa, moa moa, na'o le pa'u, siu mauoa i vitamini ma minerale e pei o: vitamini PP - 18,8%, phosphorus - 12,4%, seleni - 26,2%
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
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