Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 277 kcal | 1684 kcal | 16.4% | 5.9% | 608 g |
| Puipuia | 23.55 g | 76 g | 31% | 11.2% | 323 g |
| gaʻo | 15.44 g | 56 g | 27.6% | 10% | 363 g |
| Carbohydrates | 9.5 g | 219 g | 4.3% | 1.6% | 2305 g |
| vai | 50.23 g | 2273 g | 2.2% | 0.8% | 4525 g |
| lefulefu | 1.29 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 24 µg | 900 µg | 2.7% | 1% | 3750 g |
| Retinol | 0.024 mg | ~ | |||
| Vitamini B1, thiamine | 0.113 mg | 1.5 mg | 7.5% | 2.7% | 1327 g |
| Vitamini B2, riboflavin | 0.147 mg | 1.8 mg | 8.2% | 3% | 1224 g |
| Vitamini B5, pantothenic | 0.794 mg | 5 mg | 15.9% | 5.7% | 630 g |
| Vitamini B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 7% | 513 g |
| Vitamini B9, folate | 23 µg | 400 µg | 5.8% | 2.1% | 1739 g |
| Vitamini B12, cobalamin | 0.28 µg | 3 µg | 9.3% | 3.4% | 1071 g |
| Vitamini PP, NE | 9.156 mg | 20 mg | 45.8% | 16.5% | 218 g |
| macronutrients | |||||
| Potasiuma, K | 185 mg | 2500 mg | 7.4% | 2.7% | 1351 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 0.7% | 5000 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2% | 1818 g |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 8% | 453 g |
| Sulphur, S | 235.5 mg | 1000 mg | 23.6% | 8.5% | 425 g |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 7.6% | 476 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.26 mg | 18 mg | 7% | 2.5% | 1429 g |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 1% | 3636 g |
| Apamemea, Cu | 61 µg | 1000 µg | 6.1% | 2.2% | 1639 g |
| Seleniuma, Se | 27.2 µg | 55 µg | 49.5% | 17.9% | 202 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8% | 3.2% | 1132 g |
| Taua Amino Oona | |||||
| Arginine * | 1.445 g | ~ | |||
| valea | 1.147 g | ~ | |||
| Histidine * | 0.682 g | ~ | |||
| Isoleucine | 1.171 g | ~ | |||
| leucine | 1.723 g | ~ | |||
| lysine | 1.841 g | ~ | |||
| methionine | 0.616 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| tryptophan | 0.268 g | ~ | |||
| phenylalanine | 0.938 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.334 g | ~ | |||
| Aspartic acid | 2.04 g | ~ | |||
| glycine | 1.466 g | ~ | |||
| glutamic acid | 3.75 g | ~ | |||
| proline | 1.238 g | ~ | |||
| serine | 0.869 g | ~ | |||
| tyrosin | 0.762 g | ~ | |||
| cysteine | 0.326 g | ~ | |||
| Uila | |||||
| Cholesterol | 84 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.12 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.09 g | ~ | |||
| 16:0 Palmitic | 2.76 g | ~ | |||
| 18:0 Stearin | 1.2 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.37 g | min 16.8 g | 37.9% | 13.7% | |
| 16: 1 Palmitoleic | 0.45 g | ~ | |||
| 18:1 Olein (omega-9) | 5.79 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.09 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.6 g | mai le 11.2 i le 20.6 | 32.1% | 11.6% | |
| 18: 2 Linoleic | 3.24 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.22 g | mai le 0.9 i le 3.7 | 24.4% | 8.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.31 g | mai le 4.7 i le 16.8 | 70.4% | 25.4% |
O le malosi aoga o le 277 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 113 g (313 kCal)
- 0,5 moa, aveese ivi = 188 гр (520.8 кКал)
Moa, moa moa, aano pa'epa'e ma pa'u, vela, falai i le paluga mauoa i vitamini ma minerals pei o: vitamini B5 - 15,9%, vitamini B6 - 19,5%, vitamini PP - 45,8%, phosphorus - 21%, selenium - 49,5%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 277 kcal, vailaʻau vailaʻau, meaʻai taua, vitamini, minerale, mea aoga mo moa, moa broiler, aano o manu papaʻe ma paʻu, kuka, falai i le paʻu, kalori, meaʻai, mea aoga moa, broilers, aano o manu papaʻe ma paʻu, vela, falai i le paluga