Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 203 kcal | 1684 kcal | 12.1% | 6% | 830 g |
| Puipuia | 8.8 g | 76 g | 11.6% | 5.7% | 864 g |
| gaʻo | 2.1 g | 56 g | 3.8% | 1.9% | 2667 g |
| Carbohydrates | 33.7 g | 219 g | 15.4% | 7.6% | 650 g |
| Alava alava | 6.7 g | 20 g | 33.5% | 16.5% | 299 g |
| vai | 45.7 g | 2273 g | 2% | 1% | 4974 g |
| lefulefu | 2.8 g | ~ | |||
| vaitamini | |||||
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 166667 g | |
| Lutein + Zeaxanthin | 91 µg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 9.9% | 500 g |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3.8% | 1286 g |
| Vitamini B4, filifili | 13.7 mg | 500 mg | 2.7% | 1.3% | 3650 g |
| Vitamini B5, pantothenic | 0.695 mg | 5 mg | 13.9% | 6.8% | 719 g |
| Vitamini B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 4% | 1227 g |
| Vitamini B9, folate | 49 µg | 400 µg | 12.3% | 6.1% | 816 g |
| Vitamini E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 1.3% | 3659 g |
| Vitamini K, phylloquinone | 1 µg | 120 µg | 0.8% | 0.4% | 12000 g |
| Vitamini PP, NE | 3.41 mg | 20 mg | 17.1% | 8.4% | 587 g |
| macronutrients | |||||
| Potasiuma, K | 210 mg | 2500 mg | 8.4% | 4.1% | 1190 g |
| Kalisiu, CA | 265 mg | 1000 mg | 26.5% | 13.1% | 377 g |
| Magnesium, mg | 71 mg | 400 mg | 17.8% | 8.8% | 563 g |
| Sodium, Na | 364 mg | 1300 mg | 28% | 13.8% | 357 g |
| Sulphur, S | 88 mg | 1000 mg | 8.8% | 4.3% | 1136 g |
| Phosphorus, P. | 282 mg | 800 mg | 35.3% | 17.4% | 284 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.45 mg | 18 mg | 13.6% | 6.7% | 735 g |
| Manganese, Mn | 1.79 mg | 2 mg | 89.5% | 44.1% | 112 g |
| Apamemea, Cu | 212 µg | 1000 µg | 21.2% | 10.4% | 472 g |
| Seleniuma, Se | 40.3 µg | 55 µg | 73.3% | 36.1% | 136 g |
| Zinc, Zn | 1.6 mg | 12 mg | 13.3% | 6.6% | 750 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 8.09 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.417 g | ~ | |||
| valea | 0.414 g | ~ | |||
| Histidine * | 0.205 g | ~ | |||
| Isoleucine | 0.351 g | ~ | |||
| leucine | 0.61 g | ~ | |||
| lysine | 0.309 g | ~ | |||
| methionine | 0.141 g | ~ | |||
| threonine | 0.283 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.417 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.35 g | ~ | |||
| Aspartic acid | 0.51 g | ~ | |||
| glycine | 0.362 g | ~ | |||
| glutamic acid | 2.56 g | ~ | |||
| proline | 0.841 g | ~ | |||
| serine | 0.415 g | ~ | |||
| tyrosin | 0.272 g | ~ | |||
| cysteine | 0.19 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.334 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.276 g | ~ | |||
| 18:0 Stearin | 0.049 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.513 g | min 16.8 g | 3.1% | 1.5% | |
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 18:1 Olein (omega-9) | 0.479 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.835 g | mai le 11.2 i le 20.6 | 7.5% | 3.7% | |
| 18: 2 Linoleic | 0.787 g | ~ | |||
| 18: 3 Linolenic | 0.046 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.046 g | mai le 0.9 i le 3.7 | 5.1% | 2.5% | |
| Omega-6 fesoasoani gaʻo | 0.789 g | mai le 4.7 i le 16.8 | 16.8% | 8.3% |
O le malosi aoga o le 203 kcal.
- Oz = 28.35 g (57.6 kCal)
- keke = 66 g (134 kCal)
Igilisi muffins, atoa saito tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 20%, vitamini B5 - 13,9%, vitamini B9 - 12,3%, vitamini PP - 17,1%, calcium - 26,5%, magnesium - 17,8 %, phosphorus - 35,3%, uʻamea - 13,6%, manganese - 89,5%, 'apamemea - 21,2%, selenium - 73,3%, metala paʻepaʻe - 13,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
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