Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 235 kcal | 1684 kcal | 14% | 6% | 717 g |
| Puipuia | 7.7 g | 76 g | 10.1% | 4.3% | 987 g |
| gaʻo | 1.8 g | 56 g | 3.2% | 1.4% | 3111 g |
| Carbohydrates | 43.3 g | 219 g | 19.8% | 8.4% | 506 g |
| Alava alava | 2.7 g | 20 g | 13.5% | 5.7% | 741 g |
| vai | 42.1 g | 2273 g | 1.9% | 0.8% | 5399 g |
| lefulefu | 2.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 5.1% | 829 g |
| Vitamini B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 g |
| Vitamini B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 3.8% | 1121 g |
| Vitamini B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 0.9% | 4651 g |
| Vitamini B9, folate | 37 µg | 400 µg | 9.3% | 4% | 1081 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini PP, NE | 1.566 mg | 20 mg | 7.8% | 3.3% | 1277 g |
| macronutrients | |||||
| Potasiuma, K | 131 mg | 2500 mg | 5.2% | 2.2% | 1908 g |
| Kalisiu, CA | 52 mg | 1000 mg | 5.2% | 2.2% | 1923 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g |
| Sodium, Na | 464 mg | 1300 mg | 35.7% | 15.2% | 280 g |
| Sulphur, S | 77 mg | 1000 mg | 7.7% | 3.3% | 1299 g |
| Phosphorus, P. | 133 mg | 800 mg | 16.6% | 7.1% | 602 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.89 mg | 18 mg | 4.9% | 2.1% | 2022 g |
| Manganese, Mn | 0.357 mg | 2 mg | 17.9% | 7.6% | 560 g |
| Apamemea, Cu | 129 µg | 1000 µg | 12.9% | 5.5% | 775 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 2.5% | 1714 g |
| Taua Amino Oona | |||||
| Arginine * | 0.295 g | ~ | |||
| valea | 0.353 g | ~ | |||
| Histidine * | 0.17 g | ~ | |||
| Isoleucine | 0.315 g | ~ | |||
| leucine | 0.553 g | ~ | |||
| lysine | 0.241 g | ~ | |||
| methionine | 0.139 g | ~ | |||
| threonine | 0.242 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.379 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.281 g | ~ | |||
| Aspartic acid | 0.398 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| glutamic acid | 2.419 g | ~ | |||
| proline | 0.809 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosin | 0.233 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.259 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.212 g | ~ | |||
| 18:0 Stearin | 0.041 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.302 g | min 16.8 g | 1.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 18:1 Olein (omega-9) | 0.274 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.888 g | mai le 11.2 i le 20.6 | 7.9% | 3.4% | |
| 18: 2 Linoleic | 0.813 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.075 g | mai le 0.9 i le 3.7 | 8.3% | 3.5% | |
| Omega-6 fesoasoani gaʻo | 0.813 g | mai le 4.7 i le 16.8 | 17.3% | 7.4% |
O le malosi aoga o le 235 kcal.
- Oz = 28.35 g (66.6 kCal)
- keke = 57 g (134 kCal)
Makini fa'aPeretania, masani, le fa'amalosi, leai se calcium propionate (E282 - mafua ai le kanesa), (e aofia ai falaoa fa'afefete) mauoa i vitamini ma minerals pei o: vitamini B1 - 12,1%, phosphorus - 16,6%, manganese - 17,9%, 'apamemea - 12,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 235 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga o muffins Igilisi, masani, le faʻamalosia, e aunoa ma le calcium propionate (E282 - mafua ai le kanesa), (e aofia ai le faʻafefete falaoa), kalori, meaʻai, mea aoga Igilisi muffins, masani, unfortified, e aunoa ma le calcium propionate (E282 – mafua ai le kanesa), (e aofia ai falaoa faafefete)