Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 270 kcal | 1684 kcal | 16% | 5.9% | 624 g |
| Puipuia | 10.32 g | 76 g | 13.6% | 5% | 736 g |
| gaʻo | 2.02 g | 56 g | 3.6% | 1.3% | 2772 g |
| Carbohydrates | 49.85 g | 219 g | 22.8% | 8.4% | 439 g |
| Alava alava | 2.8 g | 20 g | 14% | 5.2% | 714 g |
| vai | 32.97 g | 2273 g | 1.5% | 0.6% | 6894 g |
| lefulefu | 2.04 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 47 µg | ~ | |||
| Vitamini B1, thiamine | 0.541 mg | 1.5 mg | 36.1% | 13.4% | 277 g |
| Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 5.8% | 643 g |
| Vitamini B4, filifili | 15.7 mg | 500 mg | 3.1% | 1.1% | 3185 g |
| Vitamini B5, pantothenic | 0.332 mg | 5 mg | 6.6% | 2.4% | 1506 g |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Vitamini B9, folate | 180 µg | 400 µg | 45% | 16.7% | 222 g |
| Vitamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.6% | 6000 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
| Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 0.9% | 4167 g |
| Vitamini K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.4% | 8571 g |
| Vitamini PP, NE | 4.99 mg | 20 mg | 25% | 9.3% | 401 g |
| macronutrients | |||||
| Potasiuma, K | 129 mg | 2500 mg | 5.2% | 1.9% | 1938 g |
| Kalisiu, CA | 197 mg | 1000 mg | 19.7% | 7.3% | 508 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.6% | 1429 g |
| Sodium, Na | 477 mg | 1300 mg | 36.7% | 13.6% | 273 g |
| Sulphur, S | 103.2 mg | 1000 mg | 10.3% | 3.8% | 969 g |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 5% | 748 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.65 mg | 18 mg | 25.8% | 9.6% | 387 g |
| Manganese, Mn | 0.63 mg | 2 mg | 31.5% | 11.7% | 317 g |
| Apamemea, Cu | 160 µg | 1000 µg | 16% | 5.9% | 625 g |
| Seleniuma, Se | 26.3 µg | 55 µg | 47.8% | 17.7% | 209 g |
| Zinc, Zn | 1.4 mg | 12 mg | 11.7% | 4.3% | 857 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 44.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.47 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.48 g | ~ | |||
| valea | 0.534 g | ~ | |||
| Histidine * | 0.236 g | ~ | |||
| Isoleucine | 0.475 g | ~ | |||
| leucine | 0.767 g | ~ | |||
| lysine | 0.529 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| threonine | 0.389 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.491 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.472 g | ~ | |||
| Aspartic acid | 0.713 g | ~ | |||
| glycine | 0.408 g | ~ | |||
| glutamic acid | 2.601 g | ~ | |||
| proline | 0.835 g | ~ | |||
| serine | 0.489 g | ~ | |||
| tyrosin | 0.304 g | ~ | |||
| cysteine | 0.214 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.533 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.308 g | ~ | |||
| 18:0 Stearin | 0.224 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.478 g | min 16.8 g | 2.8% | 1% | |
| 18:1 Olein (omega-9) | 0.478 g | ~ | |||
| 18: 1 i | 0.478 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.921 g | mai le 11.2 i le 20.6 | 8.2% | 3% | |
| 18: 2 Linoleic | 0.832 g | ~ | |||
| 18: 3 Linolenic | 0.089 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.089 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.089 g | mai le 0.9 i le 3.7 | 9.9% | 3.7% | |
| Omega-6 fesoasoani gaʻo | 0.832 g | mai le 4.7 i le 16.8 | 17.7% | 6.6% |
O le malosi aoga o le 270 kcal.
- Oz = 28.35 g (76.5 kCal)
- keke = 52 g (140.4 kCal)
Fa'aPeretania muffins, pa'epa'e, tao'ai, fa'amalosia i le calcium propionate (E282 - mafua ai le kanesa), (e aofia ai le falaoa fa'afefete) tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 36,1%, vitamini B2 - 15,6%, vitamini B9 - 45%, vitamini PP - 25%, calcium - 19,7%, phosphorus - 13,4%, uʻamea - 25,8%, manganese - 31,5%, 'apamemea - 16%, selenium - 47,8%, metala paʻepaʻe - 11,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 270 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea lelei mo muffins Igilisi, mama, toasted, faʻamalosia i le calcium propionate (E282 - mafua ai le kanesa), (e aofia ai le faʻafefete falaoa), kalori, meaʻai, mea lelei Igilisi muffins, masani, fa'afefete, fa'amalosia i le calcium propionate (E282 - mafua ai le kanesa), (e aofia ai falaoa fa'afefete)