Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 g |
| Puipuia | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| gaʻo | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| Carbohydrates | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Alava alava | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| vai | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| lefulefu | 0.34 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Vitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 g |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 1.6% | 8000 g |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 g |
| Vitamini PP, NE | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 g |
| macronutrients | |||||
| Potasiuma, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 g |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 g |
| Manganese, Mn | 1.062 mg | 2 mg | 53.1% | 64% | 188 g |
| Apamemea, Cu | 99 µg | 1000 µg | 9.9% | 11.9% | 1010 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 g |
| Taua Amino Oona | |||||
| Arginine * | 0.012 g | ~ | |||
| valea | 0.011 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.018 g | ~ | |||
| Aspartic acid | 0.079 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| glutamic acid | 0.04 g | ~ | |||
| proline | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.009 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.005 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.013 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.038 g | mai le 11.2 i le 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.016 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.016 g | mai le 0.9 i le 3.7 | 1.8% | 2.2% | |
| Omega-6 fesoasoani gaʻo | 0.022 g | mai le 4.7 i le 16.8 | 0.5% | 0.6% |
O le malosi aoga o le 83 kcal.
- ipu, tuʻimomomoina, fasi, poʻo fasi = 260 гр (215.8 кКал)
Pineapple canned in extra-saturated sugar syrup mauoa i vitamini ma minerals pei o: manganese - 53,1%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie content 83 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Pineapple canned in extra-saturated sugar syrup, calories, nutrients, useful properties Canned pineapple in extra-saturated sugar syrup