Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 49 kcal | 1684 kcal | 2.9% | 5.9% | 3437 g |
| Puipuia | 1.51 g | 76 g | 2% | 4.1% | 5033 g |
| gaʻo | 0.16 g | 56 g | 0.3% | 0.6% | 35000 g |
| Carbohydrates | 10.99 g | 219 g | 5% | 10.2% | 1993 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 13.3% | 1538 g |
| vai | 81.34 g | 2273 g | 3.6% | 7.3% | 2794 g |
| lefulefu | 4.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 1.4% | 15000 g |
| beta carotenes | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2% | 10000 g |
| Vitamini B2, riboflavin | 0.466 mg | 1.8 mg | 25.9% | 52.9% | 386 g |
| Vitamini B4, filifili | 12.9 mg | 500 mg | 2.6% | 5.3% | 3876 g |
| Vitamini B5, pantothenic | 0.176 mg | 5 mg | 3.5% | 7.1% | 2841 g |
| Vitamini B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 7.1% | 2899 g |
| Vitamini B9, folate | 182 µg | 400 µg | 45.5% | 92.9% | 220 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 6.7% | 3000 g |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.8% | 1724 g |
| Vitamini K, phylloquinone | 5 µg | 120 µg | 4.2% | 8.6% | 2400 g |
| Vitamini PP, NE | 0.593 mg | 20 mg | 3% | 6.1% | 3373 g |
| macronutrients | |||||
| Potasiuma, K | 63 mg | 2500 mg | 2.5% | 5.1% | 3968 g |
| Kalisiu, CA | 72 mg | 1000 mg | 7.2% | 14.7% | 1389 g |
| Magnesium, mg | 144 mg | 400 mg | 36% | 73.5% | 278 g |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 10.6% | 1940 g |
| Sulphur, S | 15.1 mg | 1000 mg | 1.5% | 3.1% | 6623 g |
| Phosphorus, P. | 157 mg | 800 mg | 19.6% | 40% | 510 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 8.9 mg | 18 mg | 49.4% | 100.8% | 202 g |
| Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 37.8% | 541 g |
| Apamemea, Cu | 149 µg | 1000 µg | 14.9% | 30.4% | 671 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 2.7% | 7857 g |
| Zinc, Zn | 1.95 mg | 12 mg | 16.3% | 33.3% | 615 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.61 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.033 g | Max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.029 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.015 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.055 g | mai le 11.2 i le 20.6 | 0.5% | 1% | |
| 18: 2 Linoleic | 0.002 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.046 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.047 g | mai le 0.9 i le 3.7 | 5.2% | 10.6% | |
| Omega-6 fesoasoani gaʻo | 0.007 g | mai le 4.7 i le 16.8 | 0.1% | 0.2% |
O le malosi aoga o le 49 kcal.
- 2 kulimi (1/8 ipu) = 10 g (4.9 kCal)
Limu limisi o Aialani, mata mauoa i vitamini ma minerals pei o: vitamini B2 - 25,9%, vitamini B9 - 45,5%, magnesium - 36%, phosphorus - 19,6%, uʻamea - 49,4%, manganese - 18,5%, apamemea - 14,9%, metala paʻepaʻe - 16,3%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 49 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea ona aoga Seaweed Irish limu, mata, kalori, mea aoga, aoga aoga Seaweed Irish limu, mata