Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 299 kcal | 1684 kcal | 17.8% | 6% | 563 g |
| Puipuia | 20.94 g | 76 g | 27.6% | 9.2% | 363 g |
| gaʻo | 23.28 g | 56 g | 41.6% | 13.9% | 241 g |
| vai | 55.46 g | 2273 g | 2.4% | 0.8% | 4098 g |
| lefulefu | 0.73 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 0.6% | 6000 g |
| Vitamini B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 2.9% | 1132 g |
| Vitamini B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.2% | 2857 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.3% | 10000 g |
| Vitamini B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 2.4% | 1364 g |
| Vitamini PP, NE | 2.634 mg | 20 mg | 13.2% | 4.4% | 759 g |
| macronutrients | |||||
| Potasiuma, K | 181 mg | 2500 mg | 7.2% | 2.4% | 1381 g |
| Kalisiu, CA | 35 mg | 1000 mg | 3.5% | 1.2% | 2857 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 1.6% | 2131 g |
| Phosphorus, P. | 150 mg | 800 mg | 18.8% | 6.3% | 533 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.86 mg | 18 mg | 10.3% | 3.4% | 968 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Apamemea, Cu | 129 µg | 1000 µg | 12.9% | 4.3% | 775 g |
| Seleniuma, Se | 153.1 µg | 55 µg | 278.4% | 93.1% | 36 g |
| Zinc, Zn | 2.05 mg | 12 mg | 17.1% | 5.7% | 585 g |
| Taua Amino Oona | |||||
| Arginine * | 1.615 g | ~ | |||
| valea | 0.881 g | ~ | |||
| Histidine * | 0.402 g | ~ | |||
| Isoleucine | 0.673 g | ~ | |||
| leucine | 1.229 g | ~ | |||
| lysine | 1.25 g | ~ | |||
| methionine | 0.419 g | ~ | |||
| threonine | 0.747 g | ~ | |||
| tryptophan | 0.167 g | ~ | |||
| phenylalanine | 0.707 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.698 g | ~ | |||
| Aspartic acid | 1.873 g | ~ | |||
| glycine | 3.34 g | ~ | |||
| glutamic acid | 2.603 g | ~ | |||
| proline | 1.953 g | ~ | |||
| serine | 0.851 g | ~ | |||
| tyrosin | 0.476 g | ~ | |||
| cysteine | 0.348 g | ~ | |||
| Uila | |||||
| Cholesterol | 144 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.07 g | Max 18.7 г | |||
| 14:0 Myristic | 0.18 g | ~ | |||
| 16:0 Palmitic | 4.38 g | ~ | |||
| 18:0 Stearin | 1.16 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.92 g | min 16.8 g | 59% | 19.7% | |
| 16: 1 Palmitoleic | 1.72 g | ~ | |||
| 18:1 Olein (omega-9) | 7.99 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.33 g | mai le 11.2 i le 20.6 | 47.6% | 15.9% | |
| 18: 2 Linoleic | 4.82 g | ~ | |||
| 18: 3 Linolenic | 0.36 g | ~ | |||
| 20: 4 Arachidonic | 0.06 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.36 g | mai le 0.9 i le 3.7 | 40% | 13.4% | |
| Omega-6 fesoasoani gaʻo | 4.88 g | mai le 4.7 i le 16.8 | 100% | 33.4% |
O le malosi aoga o le 299 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 34 g (101.7 kCal)
- 0,5 pipi, na o le paʻu = 121 g (361.8 kcal)
Take, moa, pa'u na'o, tao mauoa i vitamini ma minerale e pei o: vitamini PP - 13,2%, phosphorus - 18,8%, 'apamemea - 12,9%, seleni - 278,4%, zinc - 17,1%
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 299 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Turkey, moa, naʻo le paʻu, tao, calories, meaʻai, mea aoga Turkey, moa, naʻo le paʻu, tao.