Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 207 kcal | 1684 kcal | 12.3% | 5.9% | 814 g |
| Puipuia | 27.65 g | 76 g | 36.4% | 17.6% | 275 g |
| gaʻo | 9.87 g | 56 g | 17.6% | 8.5% | 567 g |
| vai | 62.3 g | 2273 g | 2.7% | 1.3% | 3648 g |
| lefulefu | 0.81 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 0.9% | 5357 g |
| Vitamini B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 4.3% | 1132 g |
| Vitamini B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 5.7% | 839 g |
| Vitamini B6, pyridoxine | 0.42 mg | 2 mg | 21% | 10.1% | 476 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.7% | 6667 g |
| Vitamini B12, cobalamin | 0.35 µg | 3 µg | 11.7% | 5.7% | 857 g |
| Vitamini PP, NE | 3.64 mg | 20 mg | 18.2% | 8.8% | 549 g |
| macronutrients | |||||
| Potasiuma, K | 196 mg | 2500 mg | 7.8% | 3.8% | 1276 g |
| Kalisiu, CA | 29 mg | 1000 mg | 2.9% | 1.4% | 3448 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.4% | 2000 g |
| Sodium, Na | 73 mg | 1300 mg | 5.6% | 2.7% | 1781 g |
| Phosphorus, P. | 166 mg | 800 mg | 20.8% | 10% | 482 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.81 mg | 18 mg | 10.1% | 4.9% | 994 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.6% | 8333 g |
| Apamemea, Cu | 154 µg | 1000 µg | 15.4% | 7.4% | 649 g |
| Seleniuma, Se | 28.1 µg | 55 µg | 51.1% | 24.7% | 196 g |
| Zinc, Zn | 3.25 mg | 12 mg | 27.1% | 13.1% | 369 g |
| Taua Amino Oona | |||||
| Arginine * | 1.979 g | ~ | |||
| valea | 1.394 g | ~ | |||
| Histidine * | 0.781 g | ~ | |||
| Isoleucine | 1.303 g | ~ | |||
| leucine | 2.061 g | ~ | |||
| lysine | 2.371 g | ~ | |||
| methionine | 0.74 g | ~ | |||
| threonine | 1.17 g | ~ | |||
| tryptophan | 0.291 g | ~ | |||
| phenylalanine | 1.057 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.842 g | ~ | |||
| Aspartic acid | 2.633 g | ~ | |||
| glycine | 2.118 g | ~ | |||
| glutamic acid | 4.249 g | ~ | |||
| proline | 1.501 g | ~ | |||
| serine | 1.204 g | ~ | |||
| tyrosin | 0.979 g | ~ | |||
| cysteine | 0.33 g | ~ | |||
| Uila | |||||
| Cholesterol | 115 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.71 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.07 g | ~ | |||
| 16:0 Palmitic | 1.76 g | ~ | |||
| 18:0 Stearin | 0.6 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.62 g | min 16.8 g | 21.5% | 10.4% | |
| 16: 1 Palmitoleic | 0.61 g | ~ | |||
| 18:1 Olein (omega-9) | 2.92 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.35 g | mai le 11.2 i le 20.6 | 21% | 10.1% | |
| 18: 2 Linoleic | 1.97 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| 20: 4 Arachidonic | 0.14 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.17 g | mai le 0.9 i le 3.7 | 18.9% | 9.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.11 g | mai le 4.7 i le 16.8 | 44.9% | 21.7% |
O le malosi aoga o le 207 kcal.
- apaʻau, ponaivi aveese = 90 g (186.3 kcal)
- iunite (fua mai le 1 lb sauni-kuka) = 25 g (51.8 kCal)
Turkey, moa, apaʻau, tao mauoa i vitamini ma minerals pei o: vitamini B5 - 11,9%, vitamini B6 - 21%, vitamini B12 - 11,7%, vitamini PP - 18,2%, phosphorus - 20,8%, 'apamemea - 15,4 %, selenium - 51,1%, metala paʻepaʻe - 27,1%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea 207 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea ona aoga Turkey, moa, apaʻau, tao, kalori, meaʻai, aoga meatotino Turkey, moa, apaʻau, tao