Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 407 kcal | 1684 kcal | 24.2% | 5.9% | 414 g |
| Puipuia | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| gaʻo | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| Carbohydrates | 0.16 g | 219 g | 0.1% | 136875 g | |
| vai | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| lefulefu | 0.52 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 85 µg | 900 µg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 mg | ~ | |||
| Vitamini B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 g |
| Vitamini B4, filifili | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 g |
| Vitamini B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g |
| Vitamini B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.2% | 10000 g |
| Vitamini B12, cobalamin | 0.88 µg | 3 µg | 29.3% | 7.2% | 341 g |
| Vitamini D, calciferol | 1.1 µg | 10 µg | 11% | 2.7% | 909 g |
| Vitamini D3, cholecalciferol | 1.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.01 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini PP, NE | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 g |
| macronutrients | |||||
| Potasiuma, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodium, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 g |
| Sulphur, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 g |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 3.7% | 667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 1.3% | 1887 g |
| Seleniuma, Se | 10.1 µg | 55 µg | 18.4% | 4.5% | 545 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.06 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.1 g | Max 100 г | |||
| manuia | 0.1 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.814 g | ~ | |||
| valea | 0.358 g | ~ | |||
| Histidine * | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lysine | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.293 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.326 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.88 g | ~ | |||
| Aspartic acid | 0.782 g | ~ | |||
| Hydroxyproline | 0.89 g | ~ | |||
| glycine | 1.683 g | ~ | |||
| glutamic acid | 1.303 g | ~ | |||
| proline | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosin | 0.228 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Uila | |||||
| Cholesterol | 122 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.557 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.432 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 10.43 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Caprica | 0.018 g | ~ | |||
| 12: 0 Louic | 0.139 g | ~ | |||
| 14:0 Myristic | 0.405 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16:0 Palmitic | 7.214 g | ~ | |||
| 17-0 margarine | 0.102 g | ~ | |||
| 18:0 Stearin | 2.429 g | ~ | |||
| 20: 0 Arakini | 0.037 g | ~ | |||
| 22: 0 Faʻavae | 0.016 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 13.908 g | min 16.8 g | 82.8% | 20.3% | |
| 14: 1 Myristoleic | 0.061 g | ~ | |||
| 16: 1 Palmitoleic | 1.365 g | ~ | |||
| 16: 1 i | 1.34 g | ~ | |||
| 16:1 faaliliu | 0.026 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 12.227 g | ~ | |||
| 18: 1 i | 11.82 g | ~ | |||
| 18:1 faaliliu | 0.407 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.185 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.005 g | ~ | |||
| 22: 1 i | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 10.922 g | mai le 11.2 i le 20.6 | 97.5% | 24% | |
| 18: 2 Linoleic | 9.976 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.125 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.632 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.611 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.021 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20: 3 Eicosatriene | 0.041 g | ~ | |||
| 20: 3 Omeka-6 | 0.035 g | ~ | |||
| 20: 4 Arachidonic | 0.139 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.654 g | mai le 0.9 i le 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 10.053 g | mai le 4.7 i le 16.8 | 100% | 24.6% |
O le malosi aoga o le 407 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 51 g (207.6 kCal)
- 0,5 pipi, na o le paʻu = 392 g (1595.4 kcal)
Take, na'o le pa'u mauoa i vitamini ma minerals pei o: vitamini B12 - 29,3%, vitamini D - 11%, vitamini PP - 19,5%, phosphorus - 15%, selenium - 18,4%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 407 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Turkey, naʻo le paʻu, kalori, meaʻai, mea aoga Turkey, naʻo le paʻu