Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 422 kcal | 1684 kcal | 25.1% | 5.9% | 399 g |
| Puipuia | 20.14 g | 76 g | 26.5% | 6.3% | 377 g |
| gaʻo | 37.25 g | 56 g | 66.5% | 15.8% | 150 g |
| vai | 41.54 g | 2273 g | 1.8% | 0.4% | 5472 g |
| lefulefu | 0.67 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.4% | 6818 g |
| Vitamini B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 2% | 1161 g |
| Vitamini B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.2% | 10000 g |
| Vitamini B12, cobalamin | 0.25 µg | 3 µg | 8.3% | 2% | 1200 g |
| Vitamini PP, NE | 2.534 mg | 20 mg | 12.7% | 3% | 789 g |
| macronutrients | |||||
| Potasiuma, K | 161 mg | 2500 mg | 6.4% | 1.5% | 1553 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 0.9% | 2703 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1% | 2353 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 g |
| Phosphorus, P. | 140 mg | 800 mg | 17.5% | 4.1% | 571 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.76 mg | 18 mg | 9.8% | 2.3% | 1023 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Apamemea, Cu | 87 µg | 1000 µg | 8.7% | 2.1% | 1149 g |
| Seleniuma, Se | 152.9 µg | 55 µg | 278% | 65.9% | 36 g |
| Zinc, Zn | 2.08 mg | 12 mg | 17.3% | 4.1% | 577 g |
| Taua Amino Oona | |||||
| Arginine * | 1.553 g | ~ | |||
| valea | 0.847 g | ~ | |||
| Histidine * | 0.387 g | ~ | |||
| Isoleucine | 0.648 g | ~ | |||
| leucine | 1.182 g | ~ | |||
| lysine | 1.202 g | ~ | |||
| methionine | 0.403 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.634 g | ~ | |||
| Aspartic acid | 1.801 g | ~ | |||
| glycine | 3.212 g | ~ | |||
| glutamic acid | 2.503 g | ~ | |||
| proline | 1.878 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosin | 0.458 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Uila | |||||
| Cholesterol | 117 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.72 g | Max 18.7 г | |||
| 14:0 Myristic | 0.29 g | ~ | |||
| 16:0 Palmitic | 7.01 g | ~ | |||
| 18:0 Stearin | 1.85 g | ~ | |||
| Monounsaturated gaʻoa oona | 15.87 g | min 16.8 g | 94.5% | 22.4% | |
| 16: 1 Palmitoleic | 2.75 g | ~ | |||
| 18:1 Olein (omega-9) | 12.78 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.53 g | mai le 11.2 i le 20.6 | 76.2% | 18.1% | |
| 18: 2 Linoleic | 7.71 g | ~ | |||
| 18: 3 Linolenic | 0.57 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.57 g | mai le 0.9 i le 3.7 | 63.3% | 15% | |
| Omega-6 fesoasoani gaʻo | 7.81 g | mai le 4.7 i le 16.8 | 100% | 23.7% |
O le malosi aoga o le 422 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 32 g (135 kCal)
- 0,5 pipi, na o le paʻu = 374 g (1578.3 kcal)
Piki talavou, na'o le pa'u, tao mauoa i vitamini ma minerals pei o: vitamini PP - 12,7%, phosphorus - 17,5%, selenium - 278%, metala paʻepaʻe - 17,3%
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 422 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Turkey Young, naʻo le paʻu, tao, calories, meaʻai, mea aoga Young turkey, naʻo le paʻu, tao.