Chebureka mea aoga
| falaoamata saito, totogi faʻapitoa | 4500.0 (kalama) |
| povi susu | 1750.0 (kalama) |
| laulau masima | 125.0 (kalama) |
| tamai mamoe, 1 vaega | 3600.0 (kalama) |
| riki | 893.0 (kalama) |
| vai | 750.0 (kalama) |
| eleele lanu uliuli | 10.0 (kalama) |
| suauʻu sulu | 875.0 (kalama) |
Metotia o sauniuniga
Kumi le paluga, e pei o saimini e fai i le fale (itulau 391), taʻavale i fafo i foliga o keke e 60 g le mamafa i luga o se laulau faʻafefeteina i le suauʻu fualaau faisua, tuʻu le 50 g o aano o manufasi i luga o latou, faʻapipiʻi pito, tuʻuina atu oloa foliga o se crescent, Mo aano o manufasi, tamai mamoe ma aniani e pasia e ala i le mea e olo ai aano o manu, faʻamasima i le masima, pepa ma faʻafefe i le vai. Falai falai (itulau 383, 384). Chebureks ua tatalaina 2 pcs. i le tautua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 279.3 kcal | 1684 kcal | 16.6% | 5.9% | 603 g |
| Puipuia | 12.5 g | 76 g | 16.4% | 5.9% | 608 g |
| gaʻo | 15.6 g | 56 g | 27.9% | 10% | 359 g |
| Carbohydrates | 23.6 g | 219 g | 10.8% | 3.9% | 928 g |
| acid oona | 46 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 2.7% | 1333 g |
| vai | 67.4 g | 2273 g | 3% | 1.1% | 3372 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamini B4, filifili | 64.5 mg | 500 mg | 12.9% | 4.6% | 775 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.9% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 g |
| Vitamini B9, folate | 13.4 µg | 400 µg | 3.4% | 1.2% | 2985 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 0.7% | 5000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamini D, calciferol | 0.007 µg | 10 µg | 0.1% | 142857 g | |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 9.8% | 366 g |
| Vitamini H, biotin | 1.2 µg | 50 µg | 2.4% | 0.9% | 4167 g |
| Vitamini PP, NE | 3.775 mg | 20 mg | 18.9% | 6.8% | 530 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 207.5 mg | 2500 mg | 8.3% | 3% | 1205 g |
| Kalisiu, CA | 35.4 mg | 1000 mg | 3.5% | 1.3% | 2825 g |
| Silicon, Ioe | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.6% | 2299 g |
| Sodium, Na | 53.8 mg | 1300 mg | 4.1% | 1.5% | 2416 g |
| Sulphur, S | 114.6 mg | 1000 mg | 11.5% | 4.1% | 873 g |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 5.9% | 606 g |
| Chlorine, Cl | 773.8 mg | 2300 mg | 33.6% | 12% | 297 g |
| Lolomi elemene | |||||
| Alumini, Al | 400.2 µg | ~ | |||
| Bohr, B. | 29.6 µg | ~ | |||
| Vanadium, V | 30.8 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodine, ou | 3.4 µg | 150 µg | 2.3% | 0.8% | 4412 g |
| Cobalt, Co | 4.1 µg | 10 µg | 41% | 14.7% | 244 g |
| Manganese, Mn | 0.2349 mg | 2 mg | 11.7% | 4.2% | 851 g |
| Apamemea, Cu | 160 µg | 1000 µg | 16% | 5.7% | 625 g |
| Molybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 5.4% | 660 g |
| Nickel, ni | 3.6 µg | ~ | |||
| Taʻimua, Sn | 3.7 µg | ~ | |||
| Rubidium, Rb | 40.4 µg | ~ | |||
| Seleniuma, Se | 2.3 µg | 55 µg | 4.2% | 1.5% | 2391 g |
| Strontium, Matua | 2.5 µg | ~ | |||
| Titan, oe | 3.8 µg | ~ | |||
| Fluorine, F | 70.4 µg | 4000 µg | 1.8% | 0.6% | 5682 g |
| Chrome, Cr | 5.4 µg | 50 µg | 10.8% | 3.9% | 926 g |
| Zinc, Zn | 1.7236 mg | 12 mg | 14.4% | 5.2% | 696 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 20.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.9 g | Max 100 г |
O le malosi aoga o le 279,3 kcal.
Chebureki mauoa i vitamini ma minerals pei o: choline - 12,9%, vitamini E - 27,3%, vitamini PP - 18,9%, phosphorus - 16,5%, chlorine - 33,6%, cobalt - 41%, manganese - 11,7%, 'apamemea - 16%, molybdenum - 15,1%, metala paʻepaʻe - 14,4%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATELEINA O LE RESEPE I LE 100 g
- 334 kcal
- 60 kcal
- 0 kcal
- 209 kcal
- 41 kcal
- 0 kcal
- 255 kcal
- 899 kcal
pine: Faʻafefea ona kuka, kalori mea 279,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona saunia Chebureka, fua, kalori, meaʻai