Chakhokhbili Moa Meaʻai
| o le matuamoa | 1500.0 (kalama) |
| riki | 4.0 (fasi) |
| tamato | 800.0 (kalama) |
| aniani kaliki | 2.0 (fasi) |
| pasili | 30.0 (kalama) |
| suauʻu sulu | 3.0 (laulau sipuni) |
| vineta | 100.0 (kalama) |
| vai | 100.0 (kalama) |
Metotia o sauniuniga
Fufulu le moa moa ma oti i tamaʻi vaega (4-6 i le vaega), tata le aniani, tuʻu i totonu o se apa, faʻaopopo le suauʻu ma simmer i luga o le vevela maualalo seʻia faʻalanu. INA OU I LE TOTONU, FAI AI MEA MANU, PEPAU, SALT, CHOPPED GREENS, tamato tamato, kaliki nutimomoina, vineka poʻo le sua o le tipolo, sina vai poʻo le supo. Ufiufi le apa i se tapuni ma faʻapipiʻi seʻi malie le moa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 119.7 kcal | 1684 kcal | 7.1% | 5.9% | 1407 g |
| Puipuia | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| gaʻo | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| Carbohydrates | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| vai | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 37.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamini B4, filifili | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamini B9, folate | 6.8 µg | 400 µg | 1.7% | 1.4% | 5882 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.6% | 1500 g |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 g |
| Vitamini H, biotin | 3.9 µg | 50 µg | 7.8% | 6.5% | 1282 g |
| Vitamini PP, NE | 2.6454 mg | 20 mg | 13.2% | 11% | 756 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 g |
| Kalisiu, CA | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 g |
| Sulphur, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 g |
| Phosphorus, P. | 96.2 mg | 800 mg | 12% | 10% | 832 g |
| Chlorine, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 g |
| Lolomi elemene | |||||
| Alumini, Al | 37.3 µg | ~ | |||
| Bohr, B. | 60.3 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 g |
| Iodine, ou | 3.3 µg | 150 µg | 2.2% | 1.8% | 4545 g |
| Cobalt, Co | 7 µg | 10 µg | 70% | 58.5% | 143 g |
| Manganese, Mn | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 6.4% | 1299 g |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 3% | 2800 g |
| Nickel, ni | 5 µg | ~ | |||
| Rubidium, Rb | 99.8 µg | ~ | |||
| Fluorine, F | 55 µg | 4000 µg | 1.4% | 1.2% | 7273 g |
| Chrome, Cr | 5.1 µg | 50 µg | 10.2% | 8.5% | 980 g |
| Zinc, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г |
O le malosi aoga o le 119,7 kcal.
Moa sukalati mauoa i vitamini ma minerals pei o: vitamini A - 44,4%, vitamini PP - 13,2%, phosphorus - 12%, cobalt - 70%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mataupu MA CHEMICAL tuufaatasiga o mea na tutupu O le CHAKHKHBILI CHICKEN RESIPE PER 100 g
- 238 kcal
- 41 kcal
- 24 kcal
- 149 kcal
- 49 kcal
- 899 kcal
- 11 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea, 119,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona kuka Chakhokhbili mai moa, fua, kalori, meaʻai