Meaʻai moa moa ma karoti ma turnips
| moa | 109.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 4.0 (kalama) |
| karuti | 50.0 (kalama) |
| fulipipi | 40.0 (kalama) |
| riki | 48.0 (kalama) |
| aʻa seleri | 15.0 (kalama) |
| margarine | 15.0 (kalama) |
| Sosi kulimi kulimi | 75.0 (kalama) |
Metotia o sauniuniga
O fualaau faisua saunia (karoti, turnips, aniani, seleni) e tipi i ni fasi pepa. O aniani ma kāloti e tu'u. E mua'i fa'a'ai le tuga, ona falai lea. O le tino moa ua saunia e tipi i ni vaega, falai i le falaoamata ma falai i le margarine seia oʻo ina pala. Tuu le moa falai i totonu o se fagu, faʻaopopo fualaau faisua saunia, sina vai, ufiufi ipu ma kuka seʻia oʻo i le afa vela, ona sasaa lea o le sosi kulimi ma aumai i le sauni. O le moa ua tu'u e fa'amatu'u fa'atasi ma fuala'au 'aina ma le sosi sa fa'asau ai. O lenei ipu e mafai ona saunia i totonu o ipu faʻavae.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 250.8 kcal | 1684 kcal | 14.9% | 5.9% | 671 g |
| Puipuia | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| gaʻo | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| Carbohydrates | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| vai | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1700 µg | 900 µg | 188.9% | 75.3% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamini B4, filifili | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6% | 667 g |
| Vitamini B9, folate | 8.1 µg | 400 µg | 2% | 0.8% | 4938 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4% | 1000 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1.3% | 3000 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.2% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 g |
| Vitamini H, biotin | 5 µg | 50 µg | 10% | 4% | 1000 g |
| Vitamini PP, NE | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 g |
| Kalisiu, CA | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 g |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 g |
| Sulphur, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 g |
| Phosphorus, P. | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 g |
| Chlorine, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 g |
| Lolomi elemene | |||||
| Alumini, Al | 159.6 µg | ~ | |||
| Bohr, B. | 70.9 µg | ~ | |||
| Vanadium, V | 20.5 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 g |
| Iodine, ou | 5.7 µg | 150 µg | 3.8% | 1.5% | 2632 g |
| Cobalt, Co | 6.6 µg | 10 µg | 66% | 26.3% | 152 g |
| Lithium, Li | 1.1 µg | ~ | |||
| Manganese, Mn | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 g |
| Apamemea, Cu | 74.2 µg | 1000 µg | 7.4% | 3% | 1348 g |
| Molybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 4.6% | 864 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 81.3 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 88.9 µg | 4000 µg | 2.2% | 0.9% | 4499 g |
| Chrome, Cr | 5.2 µg | 50 µg | 10.4% | 4.1% | 962 g |
| Zinc, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.6 g | Max 100 г |
O le malosi aoga o le 250,8 kcal.
Moa moa ma karoti ma turnips mauoa i vitamini ma minerals pei o: vitamini A - 188,9%, choline - 18,4%, vitamini B6 - 15%, vitamini E - 12,7%, vitamini PP - 19,3%, potassium - 12,7 %%, phosphorus - 19,8%, cobalt - 66%, molybdenum - 11,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie content MA FAʻAMATALAGA O TUPE FAʻATASI O TUPE FAʻATELEINA O moa, faʻapipiina ma karoti ma omi PER 100 g
- 220 kcal
- 334 kcal
- 35 kcal
- 32 kcal
- 41 kcal
- 34 kcal
- 743 kcal
pine: Faʻafefea e kuka, kaleni mea 250,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Moa, faʻapipiina ma kāloti ma turnips, fua, kalori, meaʻai