Mea aoga Tapaa sikaleti (Georgian National ipu)
| moa | 290.0 (kalama) |
| faʻapata | 18.0 (kalama) |
| kulimi | 5.0 (kalama) |
| sosi tkemali | 50.0 (kalama) |
Metotia o sauniuniga
” O le mamafa faʻaalia o le moa maeʻa e mafai ona faʻateleina e tusa ai ma le mamafa moni o tino oti na maua, ae le sili atu i le 250 g. Mo le moa gaosia, tipi le fatafata i le umi, ona faʻamafola lea o le tino oti, faʻafefe i le masima, gaʻo i le kulimi oona ma falai i itu uma e lua i totonu o se apa vevela ma pata poʻo totonu o se ketsi (omea) i lalo o le mamafa. O moa falai e teuteu i laau. Tkemali sosi po'o le kalaka, nutililii i le masima ma fa'afefeteina i le vai malulu, e tu'u ese'ese.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 350.5 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Puipuia | 29.2 g | 76 g | 38.4% | 11% | 260 g |
| gaʻo | 24.8 g | 56 g | 44.3% | 12.6% | 226 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 0.4% | 7821 g |
| vai | 119.2 g | 2273 g | 5.2% | 1.5% | 1907 g |
| lefulefu | 1.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 3.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.9% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 g |
| Vitamini B4, filifili | 174.1 mg | 500 mg | 34.8% | 9.9% | 287 g |
| Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 6.8% | 417 g |
| Vitamini B6, pyridoxine | 0.7 mg | 2 mg | 35% | 10% | 286 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.4% | 8000 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 5.7% | 500 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.4% | 6923 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 g |
| Vitamini H, biotin | 12.3 µg | 50 µg | 24.6% | 7% | 407 g |
| Vitamini PP, NE | 9.5472 mg | 20 mg | 47.7% | 13.6% | 209 g |
| niacin | 4.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 448.8 mg | 2500 mg | 18% | 5.1% | 557 g |
| Kalisiu, CA | 17.4 mg | 1000 mg | 1.7% | 0.5% | 5747 g |
| Magnesium, mg | 37.3 mg | 400 mg | 9.3% | 2.7% | 1072 g |
| Sodium, Na | 146.6 mg | 1300 mg | 11.3% | 3.2% | 887 g |
| Sulphur, S | 267.5 mg | 1000 mg | 26.8% | 7.6% | 374 g |
| Phosphorus, P. | 314.6 mg | 800 mg | 39.3% | 11.2% | 254 g |
| Chlorine, Cl | 114.1 mg | 2300 mg | 5% | 1.4% | 2016 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 3.7% | 783 g |
| Iodine, ou | 6.1 µg | 150 µg | 4.1% | 1.2% | 2459 g |
| Cobalt, Co | 14.9 µg | 10 µg | 149% | 42.5% | 67 g |
| Manganese, Mn | 0.0225 mg | 2 mg | 1.1% | 0.3% | 8889 g |
| Apamemea, Cu | 101.6 µg | 1000 µg | 10.2% | 2.9% | 984 g |
| Molybdenum, Mo. | 7.5 µg | 70 µg | 10.7% | 3.1% | 933 g |
| Seleniuma, Se | 0.006 µg | 55 µg | 916667 g | ||
| Fluorine, F | 193.5 µg | 4000 µg | 4.8% | 1.4% | 2067 g |
| Chrome, Cr | 11.9 µg | 50 µg | 23.8% | 6.8% | 420 g |
| Zinc, Zn | 1.8843 mg | 12 mg | 15.7% | 4.5% | 637 g |
O le malosi aoga o le 350,5 kcal.
Tapaa moa (mea'ai a le atunuu a Georgia) mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini B2 - 11,1%, choline - 34,8%, vitamini B5 - 24%, vitamini B6 - 35%, vitamini B12 - 20%, vitamini H - 24,6%, vitamini PP - 47,7%, potassium - 18%, phosphorus - 39,3%, uʻamea - 12,8%, cobalt - 149%, chromium - 23,8%, zinc - 15,7, XNUMX, XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMIA O MEA FAI O LE RECIPE Tapaa moa (meaai a le atunuu Georgian) I LE 100 g.
- 220 kcal
- 661 kcal
- 162 kcal
- 418 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 350,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka moa tapaa (Georgian national dish), fua, kalori, meaʻai