Mea'ai Moa ma mea manogi
| moa | 1200.0 (kalama) |
| laulau masima | 1.0 (sipuni ti) |
| eleele lanu uliuli | 0.5 (sipuni ti) |
| aniani kaliki | 1.0 (fasi) |
| suauʻu sulu | 3.0 (laulau sipuni) |
| lemonati sua | 2.0 (laulau sipuni) |
Metotia o sauniuniga
Ina ia saunia le ipu, e te manaʻomia foʻi: 4 laʻau o le rosemary poʻo le 4 lala o laumei (mo le faʻaaogaina e fai ma pulumu mo le faʻafefe o moa), 2 lala o le rosemary mo le kuka (tasi le lala i totonu o moa taʻitasi). E fa'aaoga e moa le 2 fasipepa e tusa ma le 600 kalama. Fufulu ma fa'agogo tino o moa. Tuu le 1 laʻau o le rosemary i totonu, faʻapipiʻi ma le pepa i totonu, masima i fafo. Fenu le tino oti ma kuka mo le tusa o le 40-60 minute. Fufulu faatele i le taimi o le falai ma se paluga o le paʻu paʻu kalaka nutimomoia, suauu fualaau faisua ma sua tipolo. Fa'aoga 4 lala o le rosemary po'o le thyme e fai ma pulumu. Auauna atu ma skewers.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 167.3 kcal | 1684 kcal | 9.9% | 5.9% | 1007 g |
| Puipuia | 15 g | 76 g | 19.7% | 11.8% | 507 g |
| gaʻo | 11.3 g | 56 g | 20.2% | 12.1% | 496 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| acid oona | 49.3 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 3.9% | 1538 g |
| vai | 60.7 g | 2273 g | 2.7% | 1.6% | 3745 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamini B4, filifili | 89.3 mg | 500 mg | 17.9% | 10.7% | 560 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 12% | 500 g |
| Vitamini B9, folate | 2.9 µg | 400 µg | 0.7% | 0.4% | 13793 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6% | 1000 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.9% | 3214 g |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 10% | 600 g |
| Vitamini H, biotin | 6.4 µg | 50 µg | 12.8% | 7.7% | 781 g |
| Vitamini PP, NE | 4.99 mg | 20 mg | 25% | 14.9% | 401 g |
| niacin | 2.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 250.4 mg | 2500 mg | 10% | 6% | 998 g |
| Kalisiu, CA | 21.6 mg | 1000 mg | 2.2% | 1.3% | 4630 g |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 3.2% | 1896 g |
| Sodium, Na | 81.6 mg | 1300 mg | 6.3% | 3.8% | 1593 g |
| Sulphur, S | 142 mg | 1000 mg | 14.2% | 8.5% | 704 g |
| Phosphorus, P. | 167.5 mg | 800 mg | 20.9% | 12.5% | 478 g |
| Chlorine, Cl | 820.4 mg | 2300 mg | 35.7% | 21.3% | 280 g |
| Lolomi elemene | |||||
| Bohr, B. | 8 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 4.3% | 1385 g |
| Iodine, ou | 3.5 µg | 150 µg | 2.3% | 1.4% | 4286 g |
| Cobalt, Co | 8.3 µg | 10 µg | 83% | 49.6% | 120 g |
| Manganese, Mn | 0.0496 mg | 2 mg | 2.5% | 1.5% | 4032 g |
| Apamemea, Cu | 72.4 µg | 1000 µg | 7.2% | 4.3% | 1381 g |
| Molybdenum, Mo. | 5.3 µg | 70 µg | 7.6% | 4.5% | 1321 g |
| Fluorine, F | 101 µg | 4000 µg | 2.5% | 1.5% | 3960 g |
| Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 7.4% | 806 g |
| Zinc, Zn | 1.0299 mg | 12 mg | 8.6% | 5.1% | 1165 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.1 g | Max 100 г |
O le malosi aoga o le 167,3 kcal.
moa manogi mauoa i vitamini ma minerals pei o: choline - 17,9%, vitamini B5 - 12%, vitamini B6 - 20%, vitamini E - 16,7%, vitamini H - 12,8%, vitamini PP - 25%, phosphorus - 20,9 , 35,7, 83%, chlorine - 12,4%, cobalt - XNUMX%, chromium - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
KALORI MA LE FA'AIGA FA'AVAE O LE RECIPE MEA FA'A'OA'O Mo'a ma mea manogi I LE 100 g.
- 220 kcal
- 0 kcal
- 255 kcal
- 149 kcal
- 899 kcal
- 33 kcal
pine: Faʻafefea ona kuka, meaʻai kalori 167,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka moa ma mea manogi, fua, kalori, meaʻai