Sukini Fala Siisi Mea'ai
| squash | 400.0 (kalama) |
| moa moa | 1.0 (fasi) |
| vai | 3.0 (laulau sipuni) |
| sisi faigata | 100.0 (kalama) |
| falaoa | 75.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 3.0 (laulau sipuni) |
Metotia o sauniuniga
Fufulu tama'i zucchini i le vai malulu, fa'amago i pepa po'o se solo umukuka ma tipi ese pito. 'Otioti le zucchini i ni fasi pepa e tusa ma le 5 mm le mafiafia. Fa'amasima ile tofo ma sausau ile pepa uliuli. Tu'i le fuamoa i le 3 sipuni tele o vai malulu. I luga o se kuki lelei, faʻamalo le sisi Parmaison ma faʻafefiloi ma le falaoa. Fufulu muamua fasi zucchini i le falaoamata saito, ona fufui lea i se fuamoa sasa ma falala i le sisi. Falai fasi zucchini mo le 2 minute i luga o le vevela vevela i itu taʻitasi i le suauʻu fualaau faisua. Tuu i luga o se ipu ma teuteu i laau fou (e pei o le pasili). E ese'ese, e mafai ona e 'au'auna sosi po'o le sisi fa'afefiloi ma la'au. Aofaʻi o oloa - 4 tautua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 100.9 kcal | 1684 kcal | 6% | 5.9% | 1669 g |
| Puipuia | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| gaʻo | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| Carbohydrates | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| acid oona | 0.03 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 2% | 5000 g |
| vai | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 8.8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g |
| Vitamini B4, filifili | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Vitamini B9, folate | 10.3 µg | 400 µg | 2.6% | 2.6% | 3883 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 6.6% | 1500 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 3.3% | 3000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| Vitamini H, biotin | 1.8 µg | 50 µg | 3.6% | 3.6% | 2778 g |
| Vitamini PP, NE | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 g |
| Kalisiu, CA | 149.8 mg | 1000 mg | 15% | 14.9% | 668 g |
| Silicon, Ioe | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 g |
| Sodium, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 g |
| Sulphur, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 g |
| Phosphorus, P. | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 g |
| Chlorine, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 g |
| Lolomi elemene | |||||
| Alumini, Al | 114 µg | ~ | |||
| Bohr, B. | 4 µg | ~ | |||
| Vanadium, V | 9.8 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Iodine, ou | 1.6 µg | 150 µg | 1.1% | 1.1% | 9375 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 8.9% | 1111 g |
| Manganese, Mn | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 g |
| Apamemea, Cu | 26.3 µg | 1000 µg | 2.6% | 2.6% | 3802 g |
| Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 2.6% | 3889 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Taʻimua, Sn | 0.6 µg | ~ | |||
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.3% | 7857 g |
| Titan, oe | 1.2 µg | ~ | |||
| Fluorine, F | 6.3 µg | 4000 µg | 0.2% | 0.2% | 63492 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 1% | 10000 g |
| Zinc, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 38.7 mg | Max 300 mg |
O le malosi aoga o le 100,9 kcal.
Zucchini ma sisi falaoa mauoa i vitamini ma minerals pei o le: calcium - 15%, phosphorus - 12,2%
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
KALORI MA LE FA'A'OTOGA O MEA FA'A'OA'O O LE RECIPE Sukini i le falaoa sisi I LE 100 g.
- 24 kcal
- 157 kcal
- 0 kcal
- 364 kcal
- 334 kcal
pine: Faʻafefea ona kuka, meaʻai kalori 100,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e kuka ai le Zucchini i le sisi falaoa, fua, kalori, meaʻai.