Mea'ai Tsimes "Iutaia" (fualaau faisua tu'u)
| failaʻau | 69.0 (kalama) |
| karuti | 63.0 (kalama) |
| aa pasili | 13.0 (kalama) |
| aʻa seleri | 15.0 (kalama) |
| riki | 12.0 (kalama) |
| povi susu | 60.0 (kalama) |
| vine | 31.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 4.0 (kalama) |
| faʻapata | 12.0 (kalama) |
| kināmoni | 0.2 (kalama) |
Metotia o sauniuniga
O le cauliflower ua saunia e faʻamavaeina i ni mea laiti laiti, o aʻa e tipiina i fasi pepa, o aniani e tipi. O le falaoamata faʻafefeteina o le saito e sau i le pata poʻo le margarine (7 g mai le masani). O aʻa tipi, aniani ma kalipila e kuka i le susu seʻia oʻo i le afa vela, faʻavasega ma fufulu vine, falaoamata lanu enaena, suka, kinamoni nutimomoia, faʻaopoopo le isi pata poʻo le margarine ma faʻafefe seia vela. Auauna atu i meaai vevela.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 135.7 kcal | 1684 kcal | 8.1% | 6% | 1241 g |
| Puipuia | 3.1 g | 76 g | 4.1% | 3% | 2452 g |
| gaʻo | 6.3 g | 56 g | 11.3% | 8.3% | 889 g |
| Carbohydrates | 17.7 g | 219 g | 8.1% | 6% | 1237 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 2.1 g | 20 g | 10.5% | 7.7% | 952 g |
| vai | 104.9 g | 2273 g | 4.6% | 3.4% | 2167 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2700 µg | 900 µg | 300% | 221.1% | 33 g |
| Retinol | 2.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g |
| Vitamini B4, filifili | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.4% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.4% | 1000 g |
| Vitamini B9, folate | 13.9 µg | 400 µg | 3.5% | 2.6% | 2878 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.4% | 3000 g |
| Vitamini C, ascorbic | 12.2 mg | 90 mg | 13.6% | 10% | 738 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Vitamini H, biotin | 1.5 µg | 50 µg | 3% | 2.2% | 3333 g |
| Vitamini PP, NE | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 g |
| Kalisiu, CA | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 g |
| Silicon, Ioe | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 g |
| Magnesium, mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 g |
| Sodium, Na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 g |
| Sulphur, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 g |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 8.4% | 879 g |
| Chlorine, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 g |
| Lolomi elemene | |||||
| Alumini, Al | 160.2 µg | ~ | |||
| Bohr, B. | 75 µg | ~ | |||
| Vanadium, V | 32.7 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodine, ou | 4.3 µg | 150 µg | 2.9% | 2.1% | 3488 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 8.8% | 833 g |
| Lithium, Li | 1.9 µg | ~ | |||
| Manganese, Mn | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 g |
| Apamemea, Cu | 35.6 µg | 1000 µg | 3.6% | 2.7% | 2809 g |
| Molybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 8.3% | 886 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Taʻimua, Sn | 3.8 µg | ~ | |||
| Rubidium, Rb | 28.3 µg | ~ | |||
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1% | 7857 g |
| Strontium, Matua | 4.8 µg | ~ | |||
| Titan, oe | 0.2 µg | ~ | |||
| Fluorine, F | 25.2 µg | 4000 µg | 0.6% | 0.4% | 15873 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 2.5% | 2941 g |
| Zinc, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.9 g | Max 100 г |
O le malosi aoga o le 135,7 kcal.
Tsimes "Iutaia" (fualaau faisua kuka) mauoa i vitamini ma minerale e pei o: vitamini A - 300%, vitamini C - 13,6%, potassium - 15,2%, phosphorus - 11,4%, cobalt - 12%, molybdenum - 11,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMIA O MEA FAI O LE RECIPE Tzimes "Iutaia" (fualaau faisua stewed) I LE 100 g.
- 30 kcal
- 35 kcal
- 51 kcal
- 34 kcal
- 41 kcal
- 60 kcal
- 264 kcal
- 334 kcal
- 661 kcal
- 247 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 135,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e saunia ai Tsimes "Iutaia" (fualaau faisua stewed), fua, kalori, meaʻai.