Mea'ai a le Zeppelin (mea'ai Lithuanian)
| puaa, 1 vaega | 500.0 (kalama) |
| pateta | 1000.0 (kalama) |
| riki | 4.0 (fasi) |
| kulimi | 4.0 (laulau sipuni) |
| vai | 1.0 (sipuni ti) |
| laulau masima | 2.0 (sipuni ti) |
| eleele lanu uliuli | 0.5 (sipuni ti) |
Metotia o sauniuniga
U'u pateta mata i luga o se kuki lelei ma oomi ile ie sisi. Tuu le sua mo le 10-15 minute. A maeʻa le masoa, faʻafefeteina ma le faʻaeteete le vai, faʻaopopo vai vai, tuʻu i luga le vevela ma, faʻaauau pea, faʻapupuna. Aveese mai le vevela, faʻafefiloi ma pateta oomi, masima ma faʻafefe. Tufa le puaa i totonu o se meaʻai meaʻai, faʻaopopo le masima ma le pepa. Vaevae le pateta pateta i 8 vaega, tuʻu le aano o manufasi i totonu taʻitasi ma taʻavale i luga i foliga o se sikaleti mafiafia. Kuki zeppelins saunia i lenei auala i le vai inu mo le 10-15 minute. Aʻo leʻi tuʻuina atu, sasaa le sosi aniani, lea e tipi ai le aniani i fasi pepa, falai seia oʻo i le enaena auro ma faʻaopopo le kulimi oona. E mafai ona e fa'aogaina kulimi oona po'o so'o se sosi susu nai lo le sosi aniani ga'o.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 116.8 kcal | 1684 kcal | 6.9% | 5.9% | 1442 g |
| Puipuia | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| gaʻo | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| acid oona | 49.4 g | ~ | |||
| Alava alava | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| vai | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamini B4, filifili | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 1.1% | 8000 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.6% | 15000 g |
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.7% | 12500 g |
| Vitamini PP, NE | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g |
| Kalisiu, CA | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g |
| Phosphorus, P. | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g |
| Chlorine, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g |
| Lolomi elemene | |||||
| Alumini, Al | 323.9 µg | ~ | |||
| Bohr, B. | 57.4 µg | ~ | |||
| Vanadium, V | 49.4 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
| Iodine, ou | 3.7 µg | 150 µg | 2.5% | 2.1% | 4054 g |
| Cobalt, Co | 4 µg | 10 µg | 40% | 34.2% | 250 g |
| Lithium, Li | 25.6 µg | ~ | |||
| Manganese, Mn | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g |
| Apamemea, Cu | 78.8 µg | 1000 µg | 7.9% | 6.8% | 1269 g |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 8.6% | 1000 g |
| Nickel, ni | 4.4 µg | ~ | |||
| Taʻimua, Sn | 6.1 µg | ~ | |||
| Rubidium, Rb | 211.7 µg | ~ | |||
| Seleniuma, Se | 0.02 µg | 55 µg | 275000 g | ||
| Fluorine, F | 27.8 µg | 4000 µg | 0.7% | 0.6% | 14388 g |
| Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 10.6% | 806 g |
| Zinc, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г |
O le malosi aoga o le 116,8 kcal.
Zeppelins (mea'ai Lithuanian) mauoa i vitamini ma minerals pei o le: potassium - 11,1%, chlorine - 34,6%, cobalt - 40%, chromium - 12,4%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
KALORI MA LE FA'A'OTOGA O MEA FA'A'OGA O LE fua o le Zeppelin (mea'ai Lithuanian) I LE 100 g.
- 142 kcal
- 77 kcal
- 41 kcal
- 162 kcal
- 0 kcal
- 0 kcal
- 255 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 116,8 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala e saunia ai Zeppelin (meaʻai Lithuanian), fua, kalori, meaʻai.