Mea'ai Cepelinai ma aano o manufasi
| pateta | 800.0 (kalama) |
| puaa, 1 vaega | 300.0 (kalama) |
| riki | 2.0 (fasi) |
| laulau masima | 1.0 (laulau sipuni) |
| suauʻu sulu | 50.0 (kalama) |
| vai | 2000.0 (kalama) |
Metotia o sauniuniga
Ina ia saunia le ipu, e te manaʻomia le 100 kalama o le bacon. Tu'u le 400 kalama o pateta mata ua pa'u'u i luga o se fala lelei. Fufulu le aofaʻi tutusa o pateta i totonu o se paʻu, paʻu, mince, faʻafefiloi ma pateta paʻu ma tipi i keke mafolafola. Saunia aano o manufasi mai aano o manufasi kuka ma aniani falai i le suauu sunflower, faʻasalalau i luga o keke mafolafola, taʻavale i pai ma kuka i le vai masima seia oʻo ina vaivai. Auauna atu ma le puaa falai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 41.3 kcal | 1684 kcal | 2.5% | 6.1% | 4077 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| gaʻo | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| acid oona | 38.9 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| vai | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamini B4, filifili | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 1.2% | 20000 g |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g |
| Vitamini H, biotin | 0.04 µg | 50 µg | 0.1% | 0.2% | 125000 g |
| Vitamini PP, NE | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Sulphur, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g |
| Phosphorus, P. | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g |
| Chlorine, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g |
| Lolomi elemene | |||||
| Alumini, Al | 176.9 µg | ~ | |||
| Bohr, B. | 27.4 µg | ~ | |||
| Vanadium, V | 28.9 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Iodine, ou | 1.3 µg | 150 µg | 0.9% | 2.2% | 11538 g |
| Cobalt, Co | 1.5 µg | 10 µg | 15% | 36.3% | 667 g |
| Lithium, Li | 14.9 µg | ~ | |||
| Manganese, Mn | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g |
| Apamemea, Cu | 35.5 µg | 1000 µg | 3.6% | 8.7% | 2817 g |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 10.7% | 2258 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Taʻimua, Sn | 1.1 µg | ~ | |||
| Rubidium, Rb | 109 µg | ~ | |||
| Fluorine, F | 9.1 µg | 4000 µg | 0.2% | 0.5% | 43956 g |
| Chrome, Cr | 2.5 µg | 50 µg | 5% | 12.1% | 2000 g |
| Zinc, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г |
O le malosi aoga o le 41,3 kcal.
Cepelinai ma aano mauoa i vitamini ma minerals pei o: chlorine - 26,7%, cobalt - 15%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'A'OGA FA'AVAE O FA'AIGA O LE Tsepelinay fua fa'atasi ma aano o manu I LE 100 g.
- 77 kcal
- 142 kcal
- 41 kcal
- 0 kcal
- 899 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 41,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e kuka ai Cepelinai ma aano o manufasi, fua, kalori, meaʻai.