Mea e fai ai le Cauliflower ma tamato
| failaʻau | 1.0 (fasi) |
| faʻapata | 30.0 (kalama) |
| suka | 0.5 (laulau sipuni) |
| moa moa | 2.0 (fasi) |
| falaoa | 2.0 (laulau sipuni) |
| pasili | 1.0 (laulau sipuni) |
| tamato | 2.0 (fasi) |
Metotia o sauniuniga
Fa'apuna le kapisi ile vai masima mama fa'atasi ma le suka fa'aopoopo. Faʻamama le susu, ma tuʻu le kapisi i totonu o se ipu faʻamafanafana, faʻafefe i fuamoa tipi, faʻamaʻi i falaoa falai, faʻasusu i le pasili ma tautua ma tamato tipi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 46.3 kcal | 1684 kcal | 2.7% | 5.8% | 3637 g |
| Puipuia | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| gaʻo | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| Carbohydrates | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| vai | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 47.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 g |
| Vitamini B4, filifili | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 25.9% | 833 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.8% | 2000 g |
| Vitamini B9, folate | 16.6 µg | 400 µg | 4.2% | 9.1% | 2410 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 2.8% | 7500 g |
| Vitamini C, ascorbic | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 4.3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 g |
| Vitamini H, biotin | 2.5 µg | 50 µg | 5% | 10.8% | 2000 g |
| Vitamini PP, NE | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 g |
| Kalisiu, CA | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Sulphur, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Phosphorus, P. | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 g |
| Chlorine, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 g |
| Lolomi elemene | |||||
| Bohr, B. | 16.7 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 g |
| Iodine, ou | 1.8 µg | 150 µg | 1.2% | 2.6% | 8333 g |
| Cobalt, Co | 1.6 µg | 10 µg | 16% | 34.6% | 625 g |
| Manganese, Mn | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 g |
| Apamemea, Cu | 22.3 µg | 1000 µg | 2.2% | 4.8% | 4484 g |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 1.9 µg | ~ | |||
| Rubidium, Rb | 22.2 µg | ~ | |||
| Fluorine, F | 7 µg | 4000 µg | 0.2% | 0.4% | 57143 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 4.3% | 5000 g |
| Zinc, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 40.6 mg | Max 300 mg |
O le malosi aoga o le 46,3 kcal.
Cauliflower ma tamato mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B5 - 12%, vitamini C - 34,9%, cobalt - 16%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RESI O MEA FAʻAALIGA FAʻAALIGA ma tamato I LE 100 g.
- 30 kcal
- 661 kcal
- 399 kcal
- 157 kcal
- 49 kcal
- 24 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 46,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka kuka ma tamato, fua, kalori, meaʻai.