Mea e faʻaaoga ai Kobili ma karoti ma sela
| failaʻau | 200.0 (kalama) |
| karuti | 200.0 (kalama) |
| aʻa seleri | 100.0 (kalama) |
| riki | 1.0 (fasi) |
| kukama | 1.0 (fasi) |
| lemonati sua | 3.0 (laulau sipuni) |
| suauu olive | 1.0 (laulau sipuni) |
| laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Oti uma fualaau faisua ma sasaa i ai le suauu fuala'au ma le sua o le tipolo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 49.1 kcal | 1684 kcal | 2.9% | 5.9% | 3430 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| gaʻo | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| Carbohydrates | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| acid oona | 33.6 g | ~ | |||
| Alava alava | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| vai | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2500 µg | 900 µg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Vitamini B9, folate | 9.3 µg | 400 µg | 2.3% | 4.7% | 4301 g |
| Vitamini C, ascorbic | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 2% | 10000 g |
| Vitamini PP, NE | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g |
| Kalisiu, CA | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g |
| Magnesium, mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Phosphorus, P. | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g |
| Chlorine, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g |
| Lolomi elemene | |||||
| Alumini, Al | 186.4 µg | ~ | |||
| Bohr, B. | 84.2 µg | ~ | |||
| Vanadium, V | 22.8 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g |
| Iodine, ou | 2 µg | 150 µg | 1.3% | 2.6% | 7500 g |
| Cobalt, Co | 1.3 µg | 10 µg | 13% | 26.5% | 769 g |
| Lithium, Li | 1.4 µg | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g |
| Apamemea, Cu | 68.5 µg | 1000 µg | 6.9% | 14.1% | 1460 g |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 16.9% | 1207 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Rubidium, Rb | 51.8 µg | ~ | |||
| Fluorine, F | 19.7 µg | 4000 µg | 0.5% | 1% | 20305 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 7.7% | 2632 g |
| Zinc, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.8 g | Max 100 г |
O le malosi aoga o le 49,1 kcal.
Cauliflower ma kāloti ma seleni tamaoaiga i vitamini ma minerals pei o: vitamini A - 277,8%, vitamini C - 17,9%, chlorine - 23,4%, cobalt - 13%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA FAʻAALIGA O le pulu ma kāloti ma seleni I LE 100 g.
- 30 kcal
- 35 kcal
- 34 kcal
- 41 kcal
- 14 kcal
- 33 kcal
- 898 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 49,1 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka kuka ma kāloti ma seleni, fua, kalori, meaʻai.