Mea e fai ai le Cauliflower ma sosi
| failaʻau | 800.0 (kalama) |
| laulau masima | 0.5 (sipuni ti) |
| vai | 1.0 (ipu tioata) |
| povi susu | 1.0 (ipu tioata) |
| kulimi | 500.0 (kalama) |
| pateta pateta | 3.0 (laulau sipuni) |
| pasili | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Fufulu le kapisi vaevaeina i inflorescences i se faʻafefiloi o le susu ma le vai faʻatasi ai ma le faʻaopoopoga o le masima. Tuu i luga o se sieve ma tuu i luga o se ipu. Faʻaopopo le kulimi oona ma le paʻu tamato i le kuka kapisi, faʻafefiloi, sasaa le saumalie e maua i luga o le kapisi. Faʻasaʻo le ipu maeʻa i laʻau tipi tipi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 123.2 kcal | 1684 kcal | 7.3% | 5.9% | 1367 g |
| Puipuia | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| gaʻo | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| Carbohydrates | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| acid oona | 13.6 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| vai | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 18% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamini B4, filifili | 46 mg | 500 mg | 9.2% | 7.5% | 1087 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 2.3% | 3636 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.4% | 1500 g |
| Vitamini C, ascorbic | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 3.4% | 2381 g |
| Vitamini PP, NE | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 g |
| Kalisiu, CA | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 g |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 g |
| Sulphur, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 g |
| Phosphorus, P. | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 g |
| Chlorine, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 g |
| Lolomi elemene | |||||
| Alumini, Al | 6.1 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, ou | 3.5 µg | 150 µg | 2.3% | 1.9% | 4286 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 2.4% | 3333 g |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 g |
| Apamemea, Cu | 9.4 µg | 1000 µg | 0.9% | 0.7% | 10638 g |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 3.2% | 2593 g |
| Taʻimua, Sn | 1.6 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 g |
| Strontium, Matua | 2.1 µg | ~ | |||
| Fluorine, F | 7.3 µg | 4000 µg | 0.2% | 0.2% | 54795 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Zinc, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.9 g | Max 100 г |
O le malosi aoga o le 123,2 kcal.
Cauliflower ma sosi mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini C - 15,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Kalori o loʻo i totonu ma le faʻaogaina o vailaʻau o meaʻai ole fua ole kuka ma sosi ile 100 g.
- 30 kcal
- 0 kcal
- 0 kcal
- 60 kcal
- 162 kcal
- 102 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 123,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka kuka ma sosi, fua, kalori, meaʻai.