Mea e faʻaaoga ai Kobala ma le sukaandaanda
| failaʻau | 1.0 (fasi) |
| faʻapata | 40.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 20.0 (kalama) |
| povi susu | 1.0 (ipu tioata) |
| moa moa | 1.0 (fasi) |
| lemonati sua | 1.0 (sipuni ti) |
Metotia o sauniuniga
Faapuna le kapisi ua uma ona faʻamatuʻuina i vai masima. Sauni le sosi: olo le fuamoa yolks ma fasi pata, faʻaopopo sina vai ma vevela laʻititi a o faʻaoso pea. O le taimi lava ua mafiafia ai le paluga, aveʻese mai le vevela ma, a o gaepu, faʻaopopo sosi papaʻe vevela, kulimi nutmeg ma sua o le tipolo. Ina ia sauni sinasina sosi, e tatau ona e falala mama le falaoamata ma gaʻo, faʻasusu ma le susu vevela faʻatasi ai ma le faʻaopopoina o le kapisi kalosi ina ia e maua se sosi mafiafia. Liligi le sosi saunia i luga o le kapisi, muamua tiaʻi i totonu o le colander.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 52.4 kcal | 1684 kcal | 3.1% | 5.9% | 3214 g |
| Puipuia | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| gaʻo | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| acid oona | 0.07 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| vai | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 g |
| Vitamini B4, filifili | 13 mg | 500 mg | 2.6% | 5% | 3846 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 22.9% | 833 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5% | 2000 g |
| Vitamini B9, folate | 15.2 µg | 400 µg | 3.8% | 7.3% | 2632 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 5.2% | 3750 g |
| Vitamini C, ascorbic | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 g |
| Vitamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 1.7% | 11111 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 8% | 2381 g |
| Vitamini PP, NE | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 g |
| Kalisiu, CA | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 g |
| Silicon, Ioe | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodium, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 g |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 g |
| Phosphorus, P. | 50.1 mg | 800 mg | 6.3% | 12% | 1597 g |
| Chlorine, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 g |
| Lolomi elemene | |||||
| Alumini, Al | 20.4 µg | ~ | |||
| Bohr, B. | 1.2 µg | ~ | |||
| Vanadium, V | 1.1 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 g |
| Iodine, ou | 2.1 µg | 150 µg | 1.4% | 2.7% | 7143 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 9.5% | 2000 g |
| Manganese, Mn | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 g |
| Apamemea, Cu | 7 µg | 1000 µg | 0.7% | 1.3% | 14286 g |
| Molybdenum, Mo. | 1.1 µg | 70 µg | 1.6% | 3.1% | 6364 g |
| Nickel, ni | 0.03 µg | ~ | |||
| Taʻimua, Sn | 2 µg | ~ | |||
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 1.3% | 13750 g |
| Strontium, Matua | 2.6 µg | ~ | |||
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 5.2 µg | 4000 µg | 0.1% | 0.2% | 76923 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.9% | 10000 g |
| Zinc, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 19.9 mg | Max 300 mg |
O le malosi aoga o le 52,4 kcal.
Cauliflower ma sosi hollandaise tamaoaiga i vitamini ma minerals pei o: vitamini B5 - 12%, vitamini C - 30,7%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI TUPE Cauliflower ma Hollandaise sosi PER 100 g
- 30 kcal
- 661 kcal
- 334 kcal
- 60 kcal
- 157 kcal
- 33 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 52,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, kuka auala Cauliflower ma Hollandaise sosi, fua, kalori, meaʻai