Mea e gaosi pupala
| failaʻau | 800.0 (kalama) |
| faʻapata | 4.0 (laulau sipuni) |
| falaoa | 2.0 (laulau sipuni) |
| laulau masima | 1.0 (sipuni ti) |
Metotia o sauniuniga
Vavae le kapisi i totonu o fualaʻau i vai masima faʻapuna, e mafai ona e faʻaopopo iai susu poʻo vineka e faʻasao ai le paʻepaʻe o le kapisi. Kuka i luga o le vevela maualalo, ona aveʻese mai le vai ma le sipuni sipuni, tuʻu le vai i luga o le sieve, tuu i luga o se ipu, sasaa ma pata liusuavai ma sausau ma grated breadcrumbs.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 178.8 kcal | 1684 kcal | 10.6% | 5.9% | 942 g |
| Puipuia | 1.3 g | 76 g | 1.7% | 1% | 5846 g |
| gaʻo | 18.3 g | 56 g | 32.7% | 18.3% | 306 g |
| Carbohydrates | 2.3 g | 219 g | 1.1% | 0.6% | 9522 g |
| acid oona | 53.2 g | ~ | |||
| Alava alava | 2.9 g | 20 g | 14.5% | 8.1% | 690 g |
| vai | 65.3 g | 2273 g | 2.9% | 1.6% | 3481 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2% | 2500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.5% | 2250 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamini B9, folate | 13.3 µg | 400 µg | 3.3% | 1.8% | 3008 g |
| Vitamini C, ascorbic | 26.4 mg | 90 mg | 29.3% | 16.4% | 341 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.2% | 2500 g |
| Vitamini H, biotin | 0.9 µg | 50 µg | 1.8% | 1% | 5556 g |
| Vitamini PP, NE | 0.6158 mg | 20 mg | 3.1% | 1.7% | 3248 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 75.2 mg | 2500 mg | 3% | 1.7% | 3324 g |
| Kalisiu, CA | 21.6 mg | 1000 mg | 2.2% | 1.2% | 4630 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.3% | 4396 g |
| Sodium, Na | 8.7 mg | 1300 mg | 0.7% | 0.4% | 14943 g |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3% | 0.2% | 40000 g |
| Phosphorus, P. | 31.2 mg | 800 mg | 3.9% | 2.2% | 2564 g |
| Chlorine, Cl | 819.9 mg | 2300 mg | 35.6% | 19.9% | 281 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Cobalt, Co | 0.2 µg | 10 µg | 2% | 1.1% | 5000 g |
| Manganese, Mn | 0.0039 mg | 2 mg | 0.2% | 0.1% | 51282 g |
| Apamemea, Cu | 4.3 µg | 1000 µg | 0.4% | 0.2% | 23256 g |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 1.2% | 4667 g |
| Zinc, Zn | 0.0302 mg | 12 mg | 0.3% | 0.2% | 39735 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г |
O le malosi aoga o le 178,8 kcal.
Fuafua kulukila mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini C - 29,3%, chlorine - 35,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Kalori anotusi MA FAʻAMATALAGA FAʻALELELEʻA O TUPE FAʻAFIAʻIA TUPULAGA Faʻaputuina kulupulu PER 100 g
- 30 kcal
- 661 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i ai i totonu 178,8 kcal, vailaʻau vailaʻau, aoga paleni, o a vitamini, minerals, metotia kuka Kukaina o fualaʻau, fua, kalori, meaʻai