Mea'ai Piggy Potato
| pateta | 3000.0 (kalama) |
| puaa, 1 vaega | 2000.0 (kalama) |
| suauʻu sulu | 3.0 (laulau sipuni) |
| faʻapata | 2.0 (laulau sipuni) |
| povi susu | 100.0 (kalama) |
| moa moa | 3.0 (fasi) |
| laulau masima | 0.5 (sipuni ti) |
| eleele lanu uliuli | 0.5 (sipuni ti) |
Metotia o sauniuniga
Saunia mashed pateta e tusa ai ma le fua masani (ma le susu, pata ma fuamoa), ae matua mafiafia. Ona saunia lea o le faʻatumu: tipi le aano o manufasi, faʻafefe mo le afa itula, ona falai lea. Tu'u ni pateta palu i luga o se pepa tao, fa'ata'atia ma tu'u uma aano o manu i se fa'ase'e i luga. Ona tapuni lea o aano o manufasi ma pateta palu o totoe ma faʻapipiʻi mai ai se mea e pei o se puaa ma se ulu, se puaa, se siʻusiʻu, ma isi. Atonu o le a aoga se mea. A maeʻa le vaega faatufugaga, e tumau pea le sasaina o ni fuamoa se lua, gaʻo le tino oti ma tuʻu i totonu o le ogaumu mo ni nai minute (seia oʻo ina enaena le puaa).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 130.2 kcal | 1684 kcal | 7.7% | 5.9% | 1293 g |
| Puipuia | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| gaʻo | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| acid oona | 4.7 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| vai | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamini B4, filifili | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamini B9, folate | 5.3 µg | 400 µg | 1.3% | 1% | 7547 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.5% | 15000 g |
| Vitamini C, ascorbic | 8.2 mg | 90 mg | 9.1% | 7% | 1098 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 0.9% | 8333 g |
| Vitamini PP, NE | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 g |
| Kalisiu, CA | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 g |
| Sodium, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 g |
| Sulphur, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 g |
| Phosphorus, P. | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 g |
| Chlorine, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 g |
| Lolomi elemene | |||||
| Alumini, Al | 446 µg | ~ | |||
| Bohr, B. | 59.5 µg | ~ | |||
| Vanadium, V | 77.1 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g |
| Iodine, ou | 4.4 µg | 150 µg | 2.9% | 2.2% | 3409 g |
| Cobalt, Co | 4.2 µg | 10 µg | 42% | 32.3% | 238 g |
| Lithium, Li | 39.9 µg | ~ | |||
| Manganese, Mn | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 g |
| Apamemea, Cu | 91.5 µg | 1000 µg | 9.2% | 7.1% | 1093 g |
| Molybdenum, Mo. | 6.7 µg | 70 µg | 9.6% | 7.4% | 1045 g |
| Nickel, ni | 4.7 µg | ~ | |||
| Taʻimua, Sn | 5.3 µg | ~ | |||
| Rubidium, Rb | 258.8 µg | ~ | |||
| Seleniuma, Se | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 g |
| Strontium, Matua | 0.3 µg | ~ | |||
| Fluorine, F | 29.1 µg | 4000 µg | 0.7% | 0.5% | 13746 g |
| Chrome, Cr | 7.6 µg | 50 µg | 15.2% | 11.7% | 658 g |
| Zinc, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 13.8 mg | Max 300 mg |
O le malosi aoga o le 130,2 kcal.
Pate puaa mauoa i vitamini ma minerals pei o le potassium - 14,1%, cobalt - 42%, chromium - 15,2%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
KALORI MA LE FA'AVAE FA'AVAE O LE FA'A'OGA FA'A'OA'OGA FA'ATASI PATI I LE 100 g.
- 77 kcal
- 142 kcal
- 899 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
- 255 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 130,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka puaa mai pateta, fua, kalori, meaʻai