Vaega o iʻa
| Tu | 940.0 (kalama) |
| moa moa | 1.3 (fasi) |
| riki | 200.0 (kalama) |
| Supa iʻa | 90.0 (kalama) |
Metotia o sauniuniga
O le fua fa'ailoga o lo'o fa'ailoa mai mo le i'a e le'i tipiina ma le pollock, mo le sea perch ma le cod, ua fa'ama'i ma tipi. O fillet iʻa ma le paʻu e aunoa ma ni ponaivi e tipi i ni fasi vaega, pasi i totonu o se mea e faʻafefe ai aano o manufasi, ona tipiina lea o aniani, fuamoa, pepa uliuli, masima, vai ma faʻafefiloi lelei mea uma. O polo polo e 15-18 g le mamafa o lo'o fa'afefeteina i totonu o le susu seia o'o ina vaivai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 152.6 kcal | 1684 kcal | 9.1% | 6% | 1104 g |
| Puipuia | 21.6 g | 76 g | 28.4% | 18.6% | 352 g |
| gaʻo | 6.7 g | 56 g | 12% | 7.9% | 836 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| acid oona | 0.04 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 2% | 3333 g |
| vai | 119.3 g | 2273 g | 5.2% | 3.4% | 1905 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.7% | 750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 g |
| Vitamini B4, filifili | 12.2 mg | 500 mg | 2.4% | 1.6% | 4098 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1% | 6250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamini B9, folate | 22.2 µg | 400 µg | 5.6% | 3.7% | 1802 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.7% | 10000 g |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 2.4% | 2727 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.7% | 1154 g |
| Vitamini H, biotin | 1.1 µg | 50 µg | 2.2% | 1.4% | 4545 g |
| Vitamini PP, NE | 5.9856 mg | 20 mg | 29.9% | 19.6% | 334 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 324.2 mg | 2500 mg | 13% | 8.5% | 771 g |
| Kalisiu, CA | 67.7 mg | 1000 mg | 6.8% | 4.5% | 1477 g |
| Magnesium, mg | 26.9 mg | 400 mg | 6.7% | 4.4% | 1487 g |
| Sodium, Na | 66.4 mg | 1300 mg | 5.1% | 3.3% | 1958 g |
| Sulphur, S | 233.9 mg | 1000 mg | 23.4% | 15.3% | 428 g |
| Phosphorus, P. | 268.9 mg | 800 mg | 33.6% | 22% | 298 g |
| Chlorine, Cl | 73.7 mg | 2300 mg | 3.2% | 2.1% | 3121 g |
| Lolomi elemene | |||||
| Alumini, Al | 75.7 µg | ~ | |||
| Bohr, B. | 37.9 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 5.4% | 1200 g |
| Iodine, ou | 60.7 µg | 150 µg | 40.5% | 26.5% | 247 g |
| Cobalt, Co | 25.1 µg | 10 µg | 251% | 164.5% | 40 g |
| Manganese, Mn | 0.116 mg | 2 mg | 5.8% | 3.8% | 1724 g |
| Apamemea, Cu | 91.1 µg | 1000 µg | 9.1% | 6% | 1098 g |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 4.8% | 1373 g |
| Nickel, ni | 7.8 µg | ~ | |||
| Rubidium, Rb | 90.1 µg | ~ | |||
| Fluorine, F | 44 µg | 4000 µg | 1.1% | 0.7% | 9091 g |
| Chrome, Cr | 66.4 µg | 50 µg | 132.8% | 87% | 75 g |
| Zinc, Zn | 0.7569 mg | 12 mg | 6.3% | 4.1% | 1585 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.02 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 110.5 mg | Max 300 mg |
O le malosi aoga o le 152,6 kcal.
Iʻa fasi polo mauoa i vitamini ma minerale e pei o: vitamini B1 - 13,3%, vitamini B2 - 11,1%, vitamini PP - 29,9%, potassium - 13%, phosphorus - 33,6%, iodine - 40,5% , cobalt - 251%, chromium - 132,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
KALORI MA FA'AGA FA'AVAE O LE FA'A'OGA FA'A'OGA Aano o i'a I LE 100 g.
- 115 kcal
- 157 kcal
- 41 kcal
pine: Faʻafefea e kuka, kalori mea 152,6 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Fish meatballs, fua, kalori, meaʻai