Meato'ai Meatballs
| povi, 1 vaega | 1140.0 (kalama) |
| riki | 100.0 (kalama) |
| vai | 100.0 (kalama) |
| moa moa | 2.0 (fasi) |
Metotia o sauniuniga
Tufa le aano o manufasi e ala i se mea e olo ai aano o manufasi 2-3 taimi, faʻafefiloi ma aniani mata, fuamoa mata, vai, pepa uliuli, masima ma faʻafefiloi lelei. O polo fa'atusa e 8-10 g o lo'o fa'afefeteina i totonu o le susu seia o'o ina vela. Teu polo aano o manufasi i luga o se bain-marie i totonu o le susu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 263 kcal | 1684 kcal | 15.6% | 5.9% | 640 g |
| Puipuia | 28.7 g | 76 g | 37.8% | 14.4% | 265 g |
| gaʻo | 16 g | 56 g | 28.6% | 10.9% | 350 g |
| Carbohydrates | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 0.8% | 5000 g |
| vai | 137 g | 2273 g | 6% | 2.3% | 1659 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.3% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.2% | 900 g |
| Vitamini B4, filifili | 97.6 mg | 500 mg | 19.5% | 7.4% | 512 g |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 5.3% | 714 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 7.6% | 500 g |
| Vitamini B9, folate | 10.4 µg | 400 µg | 2.6% | 1% | 3846 g |
| Vitamini B12, cobalamin | 2.8 µg | 3 µg | 93.3% | 35.5% | 107 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.8% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2% | 1875 g |
| Vitamini H, biotin | 5.2 µg | 50 µg | 10.4% | 4% | 962 g |
| Vitamini PP, NE | 8.3642 mg | 20 mg | 41.8% | 15.9% | 239 g |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 313.4 mg | 2500 mg | 12.5% | 4.8% | 798 g |
| Kalisiu, CA | 20.7 mg | 1000 mg | 2.1% | 0.8% | 4831 g |
| Magnesium, mg | 28.1 mg | 400 mg | 7% | 2.7% | 1423 g |
| Sodium, Na | 71.4 mg | 1300 mg | 5.5% | 2.1% | 1821 g |
| Sulphur, S | 283.6 mg | 1000 mg | 28.4% | 10.8% | 353 g |
| Phosphorus, P. | 248.1 mg | 800 mg | 31% | 11.8% | 322 g |
| Chlorine, Cl | 84.6 mg | 2300 mg | 3.7% | 1.4% | 2719 g |
| Lolomi elemene | |||||
| Alumini, Al | 48 µg | ~ | |||
| Bohr, B. | 24 µg | ~ | |||
| Uʻamea, Fe | 3.7 mg | 18 mg | 20.6% | 7.8% | 486 g |
| Iodine, ou | 10.4 µg | 150 µg | 6.9% | 2.6% | 1442 g |
| Cobalt, Co | 9.4 µg | 10 µg | 94% | 35.7% | 106 g |
| Manganese, Mn | 0.0698 mg | 2 mg | 3.5% | 1.3% | 2865 g |
| Apamemea, Cu | 223 µg | 1000 µg | 22.3% | 8.5% | 448 g |
| Molybdenum, Mo. | 13.6 µg | 70 µg | 19.4% | 7.4% | 515 g |
| Nickel, ni | 10 µg | ~ | |||
| Taʻimua, Sn | 85.1 µg | ~ | |||
| Rubidium, Rb | 57.1 µg | ~ | |||
| Fluorine, F | 79.9 µg | 4000 µg | 2% | 0.8% | 5006 g |
| Chrome, Cr | 9.9 µg | 50 µg | 19.8% | 7.5% | 505 g |
| Zinc, Zn | 3.8539 mg | 12 mg | 32.1% | 12.2% | 311 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.01 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 52.9 mg | Max 300 mg |
O le malosi aoga o le 263 kcal.
Meatballs aano o manufasi tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,1%, choline - 19,5%, vitamini B5 - 14%, vitamini B6 - 20%, vitamini B12 - 93,3%, vitamini PP - 41,8%, potassium - 12,5 , 31%, phosphorus - 20,6%, uʻamea - 94%, cobalt - 22,3%, 'apamemea - 19,4%, molybdenum - 19,8%, chromium - 32,1%, metala paʻepaʻe - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPELEINA Meatballs PER 100 g
- 218 kcal
- 41 kcal
- 0 kcal
- 157 kcal
pine: Faʻafefea e kuka, kalori mea o aofia ai 263 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Meatballs, fua, kalori, meaʻai